Ingredients

4 1/2 lbs boneless beef rump roast
2 tablespoons cooking fat
2 teaspoons salt
1/8 teaspoon pepper
1/4 cup water
24 pitted prunes
1 medium onion , sliced and separated into rings
1 can jellied cranberry sauce
2 tablespoons lemon juice
1/4 teaspoon allspice
Fruited Pot Roast of Beef with Cranberry Gravy is a unique twist on an old classic that will have your taste buds dancing. This dish incorporates the sweet and savory flavors of cranberry and beef to create a warm and comforting meal. Due to its high protein and fiber content, it is an excellent dish to serve on a cold winter evening. The blend of spices and herbs creates a flavorful aroma that will have your family hungry for more. This dish is perfect for a family gathering or a dinner party, as it will impress even the most discerning of foodies.

Instructions

1.Begin by preheating your oven to 325 degrees Fahrenheit.
2.Place cooking fat in a large ovenproof Dutch oven or stockpot and heat on medium heat until melted.
3.Season the beef with salt and pepper and brown on all sides in the pot.
4.Remove beef from the pot and set aside. Add water, prunes, and onion to the pot and bring to a boil.
5.Once boiling, add the cranberry sauce, lemon juice, and allspice and stir to combine.
6.Add the beef back to the pot, making sure to coat it with the sauce mixture.
7.Cover the pot with a lid and bake in the oven for 3 to 3 1/2 hours.
8.Once done, remove the pot from the oven, and let it rest for 10 minutes before serving.

PROS

This Fruited Pot Roast of Beef with Cranberry Gravy is a hearty, warm meal that is perfect for cozy nights in.

The combination of cranberry and beef is unique and flavorful.

CONS

The long cooking time may not be suitable for those short on time.

Also, the dish may not be preferable for those who do not enjoy sweet and savory dishes combined.

HEALTH & BENEFITS

This dish is high in protein, iron, and fiber due to the beef and prunes.
The cranberry sauce may also have health benefits due to its high vitamin C content and antioxidant properties.

Leave a Reply

Your email address will not be published.