Fruited Nut Bars (Biscotti)

May 10, 2023May 10, 20230 0
Fruited Nut Bars (Biscotti) - A Delicious Snack Recipe for All
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup walnuts or 2/3 cup pecans
1/2 cup butter
1 cup packed light brown sugar
2 eggs
1 teaspoon vanilla extract
2 cups whole wheat flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 teaspoons cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
3/4 3/4 cup dates ( or a combination of all three ) or 3/4 cup fig ( or a combination of all three )

Nutrision Information

Servings Per Recipe
16
Calories
236
Sugar
20g
Fat
11g
Fruited Nut Bars (Biscotti) is a healthy snack recipe that is perfect for those who have busy schedules and are always on-the-go. The ingredients, such as nuts and whole wheat flour mixed with spices, gives the energy to keep you going for long hours without leaving you feeling hungry. The multiple nuts and dates/figs provide a delicious combination of flavors that keep you coming back for more.

Instructions

1.Preheat the oven to 350F.
2.Spread the walnuts or pecans on a baking sheet and toast them until fragrant, about 5 minutes at most.
3.Once cooled, chop the nuts and set aside.
4.In a large mixing bowl, cream the butter and sugar together until light and fluffy.
5.Add the eggs and vanilla extract and continue to mix well.
6.In another bowl, mix the flour, baking powder, salt, cinnamon, cloves, ginger, and allspice.
7.Gradually add the dry mixture to the creamed mixture and mix well.
8.Add the nuts and dates/figs and combine well.
9.Grease a baking dish and press the dough in evenly.
10.Bake for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean.
11.Cool the bars before slicing them into bars or biscotti.

PROS

Fruited Nut Bars (Biscotti) are a great snack that is full of nutritious nuts and fruits.

It serves as an excellent source of energy and combines the rich flavors of cinnamon, cloves, ginger, allspice, and nuts together in every bite.

This recipe is also effortless and easy to make.

CONS

Fruited Nut Bars (Biscotti) can be high in sugar, and therefore, they should be eaten in moderation if you are conscious about sugar intake.

The bars can crumble while slicing if not cooled enough after baking.

HEALTH & BENEFITS

Fruited Nut Bars (Biscotti) is an excellent source of vitamins and minerals.
The nuts provide healthy fat, protein, fiber, vitamins, and minerals while the fruits are loaded with antioxidants and fiber.
The cinnamon, cloves, ginger, and allspice are packed with anti-inflammatory properties that help to combat chronic diseases.

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