Fruited Israeli Couscous

May 16, 2023May 16, 20230 3
Fruited Israeli Couscous is a tangy and delicious one-pot dish that is perfect as a side or main course.
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons butter
1 cup onion , finely chopped
1/2 cup dried currant
1/2 cup dried apricot , diced
1/2 teaspoon salt
3 cans reduced-sodium fat-free chicken broth
3 cinnamon sticks
2 1/2 cups uncooked israeli couscous
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
24g
Fat
4g
Fruited Israeli Couscous is a one-pot dish that combines fluffy and delicious Israeli couscous with dried fruits and spices. The resulting dish is a delightful burst of flavors and textures. This dish can be served hot or cold, making it perfect for packed lunches or a quick weeknight dinner. The dried fruit in this recipe brings a hint of sweetness to the dish and adds valuable nutritional content.

Instructions

1.In a large pot or Dutch oven, melt the butter over medium heat. Add the onion, currants, apricots, and salt, and cook until the onion is soft and translucent, stirring occasionally.
2.Add the chicken broth and cinnamon sticks and bring to a boil.
3.Stir in the couscous, cover the pot, and remove from heat.
4.Let the couscous sit for 10-12 minutes or until all the liquid has been absorbed.
5.Fluff the couscous with a fork and serve garnished with cilantro.

PROS

Fruited Israeli Couscous is a quick and easy dish that is perfect for meal prep or to serve as a side dish at any dinner party or gathering.
The combination of spices and fruit create a unique and flavorful taste that will be sure to impress.

CONS

The high sodium content in chicken broth used for this recipe might be problematic for people on a low-sodium diet.

HEALTH & BENEFITS

Israeli couscous is a good source of protein, fiber, and complex carbohydrates. The combination of dried fruit in this recipe provides various vitamins and minerals, including iron, potassium, and vitamin C. Cilantro is also a great source of antioxidants.

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