Fruited Irish Oatmeal

May 11, 2023May 11, 20230 2
Fruited Irish Oatmeal – Perfectly healthy breakfast treat
in Breakfast/Brunch

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups water
2 cups steel cut oats
1 cup apple juice
1/4 cup dried cranberries
1/4 cup golden raisin
1/4 cup snipped dried apricot
1/4 cup maple syrup
1 teaspoon ground cinnamon
1/2 teaspoon salt
brown sugar or maple syrup
chopped walnuts or pecans , toasted
milk

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
15g
Fat
5.8g
Fruited Irish Oatmeal is a healthy and sweet gluten-free breakfast option, perfect for a cozy morning. This dish originated in Ireland and has been a traditional breakfast staple for centuries. Steel cut oats are the main ingredient in Irish oatmeal, providing a hearty and filling base, while dried fruits, cinnamon, and maple syrup contribute to the sweet and chewy flavor. This breakfast treat can be easily customized to fit different dietary requirements and preferences. Substituting dried fruits, nuts, or sweeteners like honey or Stevia can easily switch up the flavor and texture of the dish. Serve warm with your favorite nuts, fruits, or milk on top, and start your day with a fulfilling and nutritious breakfast!

Instructions

1.In a pot, add water and steel cut oats and bring it to boil.
2.Reduce the flame and let it cook for 20-25mins.
3.Add apple juice, dried cranberries, golden raisin, dried apricots, maple syrup, ground cinnamon, and salt.
4.Stir well and cook for another 5-7mins.
5.Once the oatmeal is done, turn off the heat and let it rest for 5 mins.
6.Serve with brown sugar or maple syrup, chopped nuts, and milk as per your preference.

PROS

Easily made from the comfort of your home with minimal effort.
It is a nutrient-dense breakfast that not only keeps you full for longer but also provides numerous health benefits.

Steel cut oats are high in fiber and protein, keeping you full all morning and reducing hunger cravings throughout the day.

Maple syrup contains a variety of minerals and antioxidants that promote good health, and it also shares the same sweetness level as table sugar, making it a better alternative to processed sugar.

Dried fruits provide a chewy and sweet flavor, along with several health benefits such as reducing inflammation, aiding digestion, and supporting healthy weight management.

CONS

Steel cut oats take longer to cook than rolled oats, so regular meal preparation may take a bit longer.

Maple syrup and added dried fruits also increase the calorie count; however, healthy substitution options can be incorporated such as honey as a sweetener.

HEALTH & BENEFITS

Fruited Irish oatmeal is an excellent source of energy, essential minerals, and vitamins.
Steel cut oats are high in fiber and iron, promoting healthy digestion, energy levels, and supporting healthy blood flow.
Apple juice and maple syrup add antioxidants, promoting healthy skin and reducing cellular damages in the body.
Dried cranberries, golden raisins, and apricots, along with cinnamon, help reduce inflammation and lower cholesterol levels in the body.

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