Fruited Chicken Stew

May 17, 2023May 17, 20230 12
Fruity and flavorful Fruited Chicken Stew recipe
in Stew

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can fat-free chicken broth
1 can tomato paste
1 can water
1 teaspoon cumin
1/4 teaspoon cinnamon
1/8 teaspoon cayenne
1/8 teaspoon allspice
1/4 cup raisins
1/4 cup apricot , diced
1 medium onion , chopped
2 garlic cloves
1 1/2 lbs butternut squash , peeled , seeded and chopped into quarter inch dice
1 can chickpeas , rinsed and drained
1 boneless skinless chicken breast , cubed
1/4 cup frozen peas ( for color ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
17g
Fat
3g
Fruited Chicken Stew is an exotic and flavorful dish, sure to become a family favorite. Made with a variety of fruits and vegetables, this hearty stew is packed with healthy nutrients, making it an ideal meal for any time of year. The sweetness of the apricots and raisins balances out the spicy kick from the cumin and cayenne, creating the perfect flavor profile. Serve this delicious stew with some homemade bread for a complete and filling meal.

Instructions

1.In a large pot, combine the chicken broth, tomato paste, water, cumin, cinnamon, cayenne, and allspice.
2.Add the raisins, apricots, onion, garlic, butternut squash, and chickpeas, stirring to combine.
3.Bring the mixture to a boil, then reduce the heat to low and cover the pot.
4.Simmer for about 30 minutes, or until the butternut squash is tender and the chicken is cooked through.
5.Add the frozen peas and cook for an additional 5-10 minutes, until the peas are heated through.

PROS

Filled with lean protein from chicken, and fiber from chickpeas and squash.

A hearty and satisfying meal for a chilly day.

CONS

Not suitable for those with tomato or onion allergies.

May take some time to prepare the ingredients, but definitely worth it.

HEALTH & BENEFITS

This meal is filled with essential vitamins and nutrients from fruits and vegetables.
The squash contains high levels of antioxidants, while the chicken is a great source of protein. Chickpeas are a great source of healthy fiber.

Print

Leave a Reply

Your email address will not be published.