Fruit & Vegetable Steak Sauce

May 08, 2023May 8, 20230 2
Fruit & Vegetable Steak Sauce recipe
in Condiment

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 onion , finely chopped
1 large apple , finely chopped
2 teaspoons anise seeds , crushed
1 teaspoon celery seed
1 tablespoon dry mustard
8 fluid ounces ketchup
8 fluid ounces bottled chili sauce
2 fluid ounces apple juice or 2 fluid ounces apple cider
3 tablespoons cider vinegar
2 tablespoons Worcestershire sauce
2 tablespoons honey

Nutrision Information

Servings Per Recipe
6
Calories
140
Sugar
12g
Fat
7g
Looking for a way to elevate your steak? This Fruit & Vegetable Steak Sauce is the perfect solution! Although the sauce may sound a little unusual, the flavors all work together perfectly, creating a sauce that is tangy, sweet, and savory. This sauce is also a great way to add more vegetables and fruits to your diet, ensuring that you are consuming all of the nutrients your body needs.

Instructions

1.Heat the oil in a pan over medium heat.
2.Add in the onion and cook until golden brown.
3.Add in the apple and cook for another 5 minutes.
4.Add in the anise seeds, celery seed, and dry mustard and continue cooking for 2-3 minutes more.
5.Add in the ketchup, bottled chili sauce, apple juice, cider vinegar, Worcestershire sauce and honey.
6.Bring to a simmer and cook for 15-20 minutes, stirring occasionally.
7.Remove from heat and let cool slightly.
8.Transfer the mixture to a blender or food processor and blend until smooth.

PROS

This sauce is packed with flavor and adds a delicious twist to your classic steak.

It is also a great way to sneak some vegetables into your diet.

CONS

This sauce may not be ideal for those who are avoiding sweet sauces.

HEALTH & BENEFITS

This sauce includes various vegetables and fruits, which provide an excellent source of nutrients.
The anise seeds in the recipe have been linked to improving digestion and aiding in reducing inflammation. Additionally, the apple cider vinegar and Worcestershire sauce may have some health benefits.

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