Fruit Soup (Fruchtsuppe)

May 11, 2023May 11, 20230 1
Fruit Soup (Fruchtsuppe) recipe for a healthy and refreshing meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces prunes
5 cups water
2 pounds tart apples - peeled , cored and sliced
1 cinnamon stick
2 tablespoons potato flour
2 cups half-and-half cream
1/2 cup white sugar
1/2 cup white grape juice
2 tablespoons golden raisins

Nutrision Information

Servings Per Recipe
6
Calories
243
Sugar
33g
Fat
6g
Fruit Soup, also known as Fruchtsuppe, is a traditional German and Austrian dish that has been enjoyed for centuries. It is a healthy and refreshing alternative to traditional soup recipes, and is often eaten as a light meal or snack. The natural sweetness of the fruit makes it a popular choice for those with a sweet tooth, and the addition of spices like cinnamon can add a warm and comforting flavor to the dish. Fruit Soup is a great recipe to have on hand during the summer months, when fresh fruit is abundant and temperatures are high.

Instructions

1.Soak the prunes in 2 cups of water overnight.
2.In a large pot, bring the prunes and water to a boil. Reduce heat and simmer for 10 minutes.
3.Add the sliced apples and cinnamon stick. Simmer for another 10 minutes until the apples are soft.
4.Remove the cinnamon stick and puree the soup in a blender. Return the soup to the pot.
5.In a small bowl, mix the potato flour and half-and-half cream. Stir into the soup.
6.Add the white sugar, white grape juice, and golden raisins. Simmer for 5-10 minutes until thickened.

PROS

Fruit Soup is a refreshing and healthy alternative to traditional soup recipes.

It’s low in calories and fat, making it a great choice for those watching their weight.

Fruit Soup is also a great source of vitamins and minerals, with apples providing fiber and prunes aiding in digestion.

CONS

The addition of sugar and half-and-half cream may increase the calorie and sugar content of the recipe.

It’s important to use moderation when enjoying Fruit Soup as a meal or snack.

HEALTH & BENEFITS

Fruit Soup is a great source of vitamins, minerals, and fiber.
Apples, a key ingredient in the recipe, are high in antioxidants and can help lower cholesterol levels.
Prunes are a great source of fiber and can aid in digestion.

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