Fruit Skewers for Children (And Adults Too!) – Child Safe

May 31, 2023May 31, 20230 2

Healthy Fruit Skewers Recipe for Children and Adults

Fruit Skewers for Children (And Adults Too!) – Child Safe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	4 kiwi fruits , peeled and cut in half across the width
	1/2 fresh pineapple , peeled and chopped
	8 large strawberries
	8 ice-cream sticks

Nutrision Information

Servings Per Recipe

Calories

Sugar

10g

Fat

0.5g

Fruit skewers are a fun and healthy snack for children and adults alike. This child-safe version uses ice-cream sticks as skewers, making it a safe and enjoyable snack option for young children. Pineapple, strawberries, and kiwi are used in this recipe, but feel free to mix and match with other seasonal fruits of your choice. The wide range of nutrients found in each fruit can help contribute to a healthy and balanced diet. This recipe is quick and easy to make, perfect for busy parents or for those looking for a healthy snack option during the day.

Instructions

1.	Cut the pineapple into bite-sized pieces.
2.	Take the kiwi and strawberries and remove the tops.
3.	Slice the kiwi fruit in half.
4.	Cut off the ends of the strawberries.
5.	Cut the strawberries in half from top to bottom.
6.	Slide each fruit onto an ice-cream stick.
7.	Ensure the stick is inserted fully, leaving enough space for children to hold the skewer safely.
8.	Serve and enjoy!

PROS

This recipe is quick and easy to make, perfect for children and adults to enjoy together.

The variety of fruits provides a range of important vitamins and antioxidants.

Ice-cream sticks make a fun and child-friendly snack option.

CONS

Although the recipe contains natural fruit sugar, it should still be consumed in moderation as part of a balanced diet.

The skewers can be a choking hazard for young children.
Parents should supervise their child while they eat and cut larger fruit pieces, if necessary.

HEALTH & BENEFITS

This recipe is an excellent source of nutrients, including vitamin C, which can help support the immune system, and dietary fiber, which can assist in digestion.
Strawberries are high in antioxidants, which can help reduce inflammation.
Kiwis are also high in fiber, which helps regulate blood sugar levels and maintain healthy digestion.