Fruit & Nut Lunchbox Bars- Gluten Free

May 30, 2023May 30, 20230 15

Nutritious Fruit & Nut Lunchbox Bars recipe for a healthy snack

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

224

Sugar

22g

Fat

These Fruit & Nut Lunchbox Bars are a delicious and healthy snack that can be enjoyed by everyone. Perfect for a mid-day pick-me-up or a quick breakfast on the go, these bars are easy to make and can be customized to your taste. Whether you're looking for a gluten-free, dairy-free, or vegan snack, these bars are a great option. Made with only a few simple ingredients, they can be whipped up in no time for a healthy and nutritious snack any time of day.

Instructions

1.	Preheat the oven to 180°C (350°F) and line a baking dish with baking paper.
2.	2. In a large mixing bowl, combine the dried fruit and nuts.
3.	3. Add the rice flour, cornflour, eggs, and honey and stir until everything is well combined.
4.	4. Pour the mixture into the prepared dish and smooth out the top.
5.	5. Bake in the oven for 20 to 25 minutes or until golden brown.
6.	6. Remove from the oven and allow to cool before slicing into bars.

PROS

These gluten-free Fruit & Nut Lunchbox Bars are packed with nutrition and flavor.

Perfect for a healthy snack on the go, they are easy to make and can be stored for several days in an airtight container.

CONS

These bars are high in natural sugars from the dried fruit, so they should be enjoyed in moderation as part of a balanced diet.

Those with nut allergies should avoid this recipe or substitute the nuts for seeds or oats.

HEALTH & BENEFITS

Fruit & Nut Lunchbox Bars are a great source of energy and nutrition, perfect for those who are always on the go.
Almonds are high in protein, healthy fats, and fiber, while dates and apricots are rich in vitamins and minerals.
In addition to providing a quick burst of energy, the dried fruit and nuts in these bars can also help to keep you full and satisfied for longer periods of time.

	120 g dried dates , sliced
	60 g dried apricots , sliced
	60 g raisins
	60 g whole almonds
	70 g rice flour
	40 g maize cornflour ( US-cornstarch )
	2 eggs , beaten
	3 tablespoons honey