Ingredients

1 1/2 cups flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1/4 teaspoon salt
1 cup granulated sugar
1 cup milk
2 eggs
1/4 cup canola oil
1 cup dried fruit
1/2 cup walnuts ( chopped )
Fruit Compote Muffins are a healthy and delicious breakfast or snack option that can be enjoyed any time of day. These muffins are packed with dried fruit and nuts, making them a filling and nutritious meal option. They are perfect for busy mornings or as an afternoon snack to keep you going throughout the day. These muffins can also be customized by using your favorite dried fruits and nuts, making them a versatile recipe that can be enjoyed by everyone.

Instructions

1.Preheat the oven to 375°F and line a muffin tin with paper liners.
2.In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, ginger, nutmeg, salt, and granulated sugar.
3.In a separate bowl, whisk together the milk, eggs, canola oil, and dried fruit.
4.Pour the wet mixture into the dry mixture and stir until just combined.
5.Gently fold in the chopped walnuts.
6.Divide the batter evenly among the muffin cups.
7.Bake for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

PROS

These Fruit Compote Muffins are packed with dried fruit and nuts, making them a healthy and filling breakfast or snack option.

They are easy to make and can be enjoyed warm or cold.

CONS

These muffins are high in sugar and calories, so they should be enjoyed in moderation as part of a balanced diet.

They may also not be suitable for individuals with nut allergies.

HEALTH & BENEFITS

The dried fruit and walnuts in these muffins provide a good source of fiber, protein, and healthy fats.
The cinnamon and ginger are also linked to providing anti-inflammatory benefits and aiding in digestion.

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