Fruit Chutney (Zwt – South Africa)

May 16, 2023May 16, 20230 1
Traditional Fruit Chutney recipe from South Africa
in Condiment

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb brown sugar
1/2 lb dried pears
1/2 lb dried apricot
1/2 lb dates
1/2 lb dried apple ring
1/2 lb sultana
1 cup onion ( chopped )
4 cups water
3 garlic cloves ( crushed )
2 cups cider vinegar
1 teaspoon chili powder
1/2 teaspoon turmeric
1/2 teaspoon nutmeg ( freshly grated )
1/2 teaspoon ginger ( freshly ground )

Nutrision Information

Servings Per Recipe
12
Calories
184
Sugar
44g
Fat
0g
Fruit chutney is a popular condiment in many cuisines around the world, and this recipe originates from South Africa. It is a sweet and spicy mixture of dried fruits, sugar, chili powder, and vinegar. The combination of ingredients provides a bold and complex flavor that complements meat and vegetarian dishes alike. This recipe is a must-try for anyone who loves to experiment with different flavors and textures in their meals.

Instructions

1.Combine the brown sugar, onion, water, garlic, cider vinegar, chili powder, turmeric, nutmeg, and ginger in a large saucepan.
2.Bring mixture to a boil over medium-high heat and then reduce the heat and let it simmer for 10 minutes.
3.Add the dried pears, dried apricot, dates, dried apple rings, and sultanas to the saucepan.
4.Cook mixture over low heat, stirring occasionally, until fruit is very tender and the chutney has thickened.
5.Remove chutney from heat and cool before serving or storing in an airtight container.

PROS

This fruit chutney is versatile; it can be used as a condiment for meat or vegetarian dishes, or as a spread for bread and cheese.

It’s sweet, spicy, and tangy, making it a crowd-pleaser for any occasion.

CONS

This chutney is high in sugar and calories, so it should be enjoyed in moderation and not as a daily staple in a balanced diet.

HEALTH & BENEFITS

The dried fruits used in this recipe are good sources of fiber and antioxidants, which can help support healthy digestion and reduce inflammation in the body. The spices, such as ginger and turmeric, are also known for their anti-inflammatory and antioxidant properties.

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