Fruit Chaat ( Fruit Salad )

May 26, 2023May 26, 20230 16
Fruit Chaat, a healthy and delicious fruit salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup papaya , diced
3/4 cup pineapple , diced
1 cup apple , diced
1/2 cup banana , diced
4 -5 gooseberries , cut into2 halves each ( optional )
1/4 cup black and green grape
1 cup cucumber , peeled and diced
10 -12 cherry tomatoes , cut into 2 halves
1/2 cup boiled potatoes , diced
1/2 cup crimson yam , boiled and diced ( optional )
2 green chilies , finely chopped
1 tablespoon chopped coriander
1 tablespoon green chutney
1 tablespoon tamarind chutney
1/4 teaspoon black salt
1/2 teaspoon roasted ground cumin ( jeera )
1 teaspoon chat masala
1/4 teaspoon chili powder
1/2 lemon , juice of
3 sprigs mint leaves
salt

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
10g
Fat
0.5g
Fruit Chaat, also known as Fruit Salad, is a popular dish in South Asian cuisine. It is a refreshing and healthy snack or side dish that is often served during Ramadan to break the fast. The combination of sweet and savory flavors makes it a unique and delicious dish that can be enjoyed any time of the year. Fruit Chaat is versatile and can be made with any combination of fruits and vegetables that you have on hand. It is a great way to use up leftover fruits and vegetables in your fridge.

Instructions

1.In a large bowl, mix together all the diced fruits including papaya, pineapple, apple, banana, grape, and cucumber.
2.Add cherry tomatoes, potatoes, crimson yam (optional), and green chilies.
3.Add coriander, green chutney, and tamarind chutney.
4.Add black salt, roasted ground cumin, chat masala, red chili powder, lemon juice, mint leaves, and salt. Mix well.
5.Serve in individual bowls. Garnish with mint leaves.

PROS

Fruit Chaat is a delicious and healthy snack or side dish that is packed with vitamins and minerals.

It is low in calories and high in fiber, making it a perfect addition to a balanced diet.

It is easy to prepare and can be customized to suit your taste preferences.

CONS

Fruit Chaat is a sweet and savory dish that may not be suitable for people who prefer only sweet flavors.

Some people may not like the combination of fruits and vegetables in one dish.

HEALTH & BENEFITS

Fruit Chaat is an excellent source of vitamins and minerals, including vitamins A, C, and K, and potassium.
The fiber in this dish may help with digestion and promote overall gut health.
The antioxidants in fruits and vegetables may help protect against inflammation and oxidative stress, reducing the risk of chronic diseases.

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