Fruit Brack

May 10, 2023May 10, 20230 12

Irish Fruit Brack recipe perfect for breakfast or snack time

by The Chefin Bread

Prep

30 min

Cook

60 min

Ready In

1 hr 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

15g

Fat

Fruit brack, also known as barmbrack, is a traditional Irish bread made with dried mixed fruit and brewed tea. The bread has a deep brown color, slightly crumbly texture and a slightly sweet, nutty taste. It's usually served sliced and toasted with butter, but it's also delicious as is. The bread has a rich history in Ireland and is usually enjoyed during special occasions such as Halloween and Christmas.

Instructions

1.	Preheat the oven to 350°F (175°C) and grease a 9x5 inch (23x13 cm) loaf pan.
2.	In a large bowl, combine the dried fruit and brewed Earl Grey tea, stirring to ensure each piece of fruit is coated. Let the mixture sit for at least 30 minutes for the fruit to plump up.
3.	In a separate bowl, whisk together the all-purpose flour, almond meal, baking powder, and dark brown sugar.
4.	Add the beaten egg to the bowl with the dried fruit and mix until well combined. Then, gradually add the dry ingredients to the fruit and egg mixture, stirring until everything is combined.
5.	Pour the batter into the prepared loaf pan and bake for 1 hour or until a toothpick inserted into the center comes out clean. Let the fruit brack cool in the pan for 10 minutes before removing it to a wire rack to cool completely.

PROS

This fruit brack is packed with mouth-watering dried mixed fruit and has a perfect combination of sweetness and a hint of Earl Grey tea flavor.

It is perfect for breakfast or snack time with your favorite hot drink.

CONS

The dried mixed fruit in this recipe may have added sugars, which can increase calorie and sugar intake.

This recipe may not be suitable for individuals with nut allergies due to the almond meal.

HEALTH & BENEFITS

The almond meal in this recipe can provide a dose of protein and healthy fats, which can help regulate blood sugar levels and keep you feeling full.
The tea in this recipe is loaded with antioxidants that can help reduce inflammation in the body and improve overall health.

	2 1/3 cups dried mixed fruit
	1 cup brewed Earl Grey tea
	1 1/2 cups all-purpose flour
	1/2 cup almond meal
	2 teaspoons baking powder
	1/2 cup dark brown sugar
	1 egg , beaten