Fruit & Black Bean Salsa

May 11, 2023May 11, 20230 14
Refreshing Fruit & Black Bean Salsa for Summer Gatherings
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 mangoes ( or other firm summer fruit )
1 can black beans , drained and well rinsed
1 red bell peppers or 1 yellow bell pepper , finely diced
1 bunch scallion , chopped
1 cup cilantro leaf , chopped
2 tablespoons garlic , chopped
2 teaspoons rice vinegar or 2 teaspoons white wine vinegar
2 tablespoons fresh orange juice
lime , juice and zest of
1 small jalapeno pepper , seeded and minced
garlic pepper seasoning , to taste ( with salt )

Nutrision Information

Servings Per Recipe
6-8
Calories
135
Sugar
7g
Fat
0.8g
This fruit and black bean salsa is a colorful and refreshing appetizer that is perfect for summer gatherings and outdoor barbecues. The ripe mangoes or other summer fruits add a touch of sweetness and juiciness to the dish, while the black beans provide a hearty and earthy base. The crunchy bell peppers, scallion, and cilantro create a satisfying texture that pairs well with the tangy citrus flavors of the sauce. Whether it's served alongside tortilla chips or toasted pita breads, this salsa is sure to be a crowd-pleaser for all ages.

Instructions

1.Peel and dice the mangoes or other firm summer fruit into small bite-sized pieces.
2.Mix the diced mango, black beans, red or yellow bell pepper, scallion, cilantro, garlic, and jalapeno pepper in a large bowl.
3.Add the rice vinegar, orange juice, lime juice and zest, and garlic pepper seasoning.
4.Mix well to coat all the ingredients evenly with the sauce.
5.Serve chilled alongside tortilla chips or toasted pita bread slices.

PROS

This fruit and black bean salsa is a refreshing and flavorful alternative to traditional tomato-based salsas, perfect for summer gatherings and potlucks.

The combination of sweet mango and tangy citrus with earthy black beans and fresh vegetables creates a delicious balance of flavors.

It is a healthy and low-fat snack option with plenty of plant-based protein and fiber.

CONS

The jalapeno pepper can make it quite spicy, so adjust the amount or omit it altogether if you prefer a milder taste.

It is high in sodium due to the canned beans, so choose low-sodium beans if watching your salt intake.

HEALTH & BENEFITS

This fruit and black bean salsa is a nutrient-dense snack that offers several health benefits.
The mangoes are a rich source of vitamin A and C, while the beans provide plant-based protein and fiber that helps to regulate blood sugar levels and reduce the risk of heart disease.
The bell peppers are an excellent source of vitamin C and antioxidants, and the cilantro has detoxifying properties that aid digestion.

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