Fruit and Spice Bonbons (Sweetmeats)

May 08, 2023May 8, 20230 9
Scrumptious Fruit and Spice Bonbons recipe for your sweet tooth cravings
in Dessert

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups finely chopped dried apricots
1/4 teaspoon allspice
1/8 teaspoon ginger
3/4 teaspoon cinnamon
2 cups finely chopped dried red plums or 2 cups prunes
1 tablespoon honey
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
2 cups finely chopped dried figs , stems removed first
1 tablespoon honey
1 tablespoon unsweetened cocoa
1/2 teaspoon cinnamon
1/4 1/4 cup ground chopped pecans , walnuts or 1/4 cup almonds

Nutrision Information

Servings Per Recipe
12
Calories
218
Sugar
25g
Fat
8g
Fruit and Spice Bonbons, also known as sweetmeats, are a popular sweet treat that originated in Europe but has now become popular worldwide. These little balls of fruity goodness are perfect for satisfying sweet tooth cravings while also providing some health benefits from the dried fruits and nuts used in this recipe. The balls are rolled in nuts which provide a crunchy texture and an added flavor boost. This recipe is perfect for family get-togethers, parties, or as a personal indulgence.

Instructions

1.In a mixing bowl, combine the finely chopped dried apricots, allspice, ginger, and 3/4 teaspoon of cinnamon and mix well.
2.Divide the mixture into small portions and form them into ball shapes to make apricot balls.
3.In a separate mixing bowl, combine the finely chopped dried red plums (or prunes), honey, cinnamon, and ground cloves.
4.Divide the mixture into small portions and form them into ball shapes to make plum balls.
5.In another mixing bowl, combine the finely chopped dried figs with some honey, unsweetened cocoa, and half a teaspoon of cinnamon. Mix well.
6.Divide the mixture into small portions and form them into ball shapes to make cocoa fig balls.
7.Roll each set of balls in the ground chopped nuts (pecans, walnuts or almonds) and serve.

PROS

These Fruit and Spice Bonbons are delicious balls of fruity goodness rolled in crunchy nuts.
They are perfect for satisfying that sweet tooth craving while also providing some health benefits from the dried fruits and nuts.

CONS

These fruit balls are quite sweet and high in calories.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Dried apricots are a good source of fiber, vitamin A, and potassium. Dried plums can help promote good digestive health, while figs contain high amounts of dietary fiber, vitamin B6, and potassium. Nuts are a good source of protein and healthy fats which promote overall heart health.

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