Fruit and Nut Rice-India

May 25, 2023May 25, 20230 4
Fruit and Nut Rice-India recipe for a healthy and flavorful meal
in Indian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb basmati rice
2 ounces ghee ( or butter )
1 tablespoon oil
2 garlic cloves , crushed
1/2 onion , finely chopped
1 1/2 teaspoons cumin seeds
1 1/2 teaspoons coriander seeds
3 cardamom , seedpods green
1/2 cinnamon stick
2 cups hot water
tiny pinch saffron
1/4 cup apricot , dried & chopped
1/2 cup sultana
1/2 cup cashews , roasted unsalted
1/2 cup pistachio nut

Nutrision Information

Servings Per Recipe
4
Calories
780
Sugar
20g
Fat
32g
Fruit and Nut Rice-India is a traditional Indian dish that is enjoyed all across the country. It is typically served as a main course and can be eaten with a variety of sauces and chutneys. The dish is made with basmati rice, which is a long-grain rice known for its fragrance and delicacy. The rice is cooked in a mixture of ghee or butter, spices, and hot water until it is soft and fluffy. Then, dried apricots, sultanas, cashews, and pistachios are added to the rice to give it a sweet and nutty flavor. This dish is perfect for vegetarians who want a healthy and filling meal.

Instructions

1.Rinse the rice in cold water and drain well.
2.In a large pot, heat the ghee and oil over medium-high heat.
3.Add the garlic and onion, and sauté until lightly browned.
4.Add the cumin and coriander seeds, cardamom, and cinnamon stick, and sauté for another minute.
5.Add the rice and stir well to coat with the spices.
6.Add the hot water and tiny pinch of saffron, and stir to combine.
7.Reduce heat to low, cover, and simmer until the rice has absorbed all the liquid, about 20 minutes.
8.Remove from heat and let stand, covered, for 5 minutes.
9.Add the dried apricots, sultanas, cashews, and pistachios, and stir to combine.

PROS

This dish is filled with a variety of fruits and nuts which add flavor and texture to the rice.

It is a great vegetarian meal option that is also gluten-free.

CONS

This recipe calls for ghee or butter, which can increase the calorie and fat content of the dish.

If you have a nut allergy, you may need to substitute or leave out certain ingredients.

HEALTH & BENEFITS

This dish is relatively healthy, as the brown rice, nuts, and fruits provide a good source of fiber, protein, and antioxidants.
The spices used in this recipe have been linked to improving digestion, reducing inflammation, and controlling blood sugar levels.

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