Fruit and Cheese Spread 2007

May 12, 2023May 12, 20230 2

A Sweet and Savory Combination: Fruit and Cheese Spread 2007

by The Chefin Appetizer

Prep

5 min

Cook

10-12 min

Ready In

15-20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

18g

Fat

32g

Fruit and Cheese Spread 2007 is a simple recipe that is perfect for a quick appetizer while entertaining guests. The combination of sweet figs and savory cream cheese makes for a flavorful spread that can be served on any bread of your choice. The added sunflower seeds give just enough crunch to keep every bite interesting. This dish can be enjoyed at brunch, lunch, or even as a light snack. The recipe is straightforward and customizable, making it a hit with even the most discerning eaters.

Instructions

1.	Preheat the oven to 180C/350F.
2.	Cut the English muffin in half and place both halves on a baking tray.
3.	In a small bowl, mix together the cream cheese and honey until smooth and well combined.
4.	Spread the cream cheese mixture over both halves of the English muffin.
5.	Finely chop the dried figs and sprinkle them over the cream cheese mixture.
6.	Sprinkle the sunflower seeds on top.
7.	Bake in the oven for 10-12 minutes, or until the cheese is melted and bubbly.
8.	Remove from the oven and let cool for a few minutes before slicing into bite-sized pieces. Serve warm or at room temperature.

PROS

This Fruit and Cheese Spread is quick and easy to prepare, making it perfect for impromptu gatherings.

The sweet and savory combination of the figs and cheese is a crowd-pleaser.

English muffins are a versatile ingredient that can be found at any grocery store.

CONS

The English muffin base can be heavy, but you can use any other bread of your choice.

The sunflower seeds can be substituted with walnuts, almonds or any other nuts one prefers.

This dish is not suitable for people who are lactose intolerant.

HEALTH & BENEFITS

The figs have high fiber content which helps in digestion and also helps in weight management.
The honey is a natural sweetener which is known to have antioxidant, antibacterial, and anti-inflammatory properties.
The cream cheese is a rich source of calcium and Vitamin D intact bones.
The sunflower seeds are rich in Vitamin E, which acts as an antioxidant, protecting the body from damage and helping to strengthen the immune system.

	1 English muffin
	1/2 cup cream cheese
	1 teaspoon liquid honey
	1/4 cup dried fig , about three
	2 tablespoons sunflower seeds