Frugtsalat (Danish Fruit Salad)

May 06, 2023May 6, 20230 24

A refreshing and nutritious Danish fruit salad featuring red plums, bananas, apples, and granola cereal. Perfect for breakfast or as a healthy snack!

by The Chefin Breakfast/Appetizer

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

197

Sugar

31g

Fat

Frugtsalat, or Danish fruit salad, is a popular dish in Denmark due to its simplicity and refreshing taste. The combination of red plums, bananas, and apples provides a spectrum of nutrients, while the lemon juice and sugar offer a sweet-tangy flavor. The addition of granola cereal provides a satisfying crunch and makes this dish more filling. Furthermore, this fruit salad can easily be customized to include other fruits that are in season or to cater to personal preferences. Whether enjoyed as a quick breakfast or a healthy snack, Frugtsalat is a delicious and nutritious dish that is sure to leave you feeling refreshed and energized.

Instructions

1.	Cut the plums, bananas, and apples into bite-sized pieces.
2.	Mix the fruit in a large bowl and squeeze the juice of one lemon over them.
3.	Sprinkle 4 tablespoons of sugar over the fruit and mix well.
4.	Cover the bowl and let it chill in the refrigerator for at least 1 hour.
5.	Just before serving, sprinkle 1 cup of granola cereal over the fruit salad.
6.	Enjoy your delicious Frugtsalat (Danish Fruit Salad)!

PROS

Contains a variety of fruits for a range of vitamins and minerals; Provides a healthy source of carbohydrates and fiber; Easy to prepare and customize; Makes a great refreshing breakfast or snack.

CONS

May be too sweet for those with a lower sugar preference; May not be filling enough as a standalone meal.

HEALTH & BENEFITS

Fruits are rich in antioxidants, vitamins, and minerals that can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, the inclusion of fiber in this dish can promote digestive health and satiety.

	2 red plums
	4 bananas
	4 apples
	1 lemon , juice of
	4 tablespoons sugar
	1 cup granola cereal