Frugal Spicy Breakfast Burritos

Jun 03, 2023June 3, 20230 14
Frugal Spicy Breakfast Burritos: A Budget-Friendly Way to Start Your Day
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces breakfast sausage
10 large eggs
1/2 onion ( Chopped small )
1/4 cup green onion top ( chopped )
1/4 cup fresh cilantro ( chopped fine )
4 tablespoons margarine
1/4 teaspoon cumin
1/2 teaspoon black pepper
1/3 cup milk
12 flour tortillas ( the small taco ones )
2 cups cheddar cheese ( Shredded )

Nutrision Information

Servings Per Recipe
12
Calories
332
Sugar
3g
Fat
21g
Frugal Spicy Breakfast Burritos are an easy-to-make breakfast dish that is perfect for anyone looking for a delicious and budget-friendly meal. This recipe combines scrambled eggs with breakfast sausage, onions, and cilantro, all wrapped up in a small flour tortilla for a tasty and filling breakfast treat. The addition of cumin and black pepper gives these burritos a spicy kick that will wake up your taste buds and get you energized for the day ahead. This recipe is perfect for busy mornings when you need to get out the door quickly, or for lazy weekend brunches with friends and family.

Instructions

1.Preheat oven to 350 degrees F.
2.In a large skillet, brown breakfast sausage over medium-high heat until fully cooked. Drain excess oil.
3.Add chopped onion, green onion top, and cilantro to the skillet. Cook until onions are slightly tender.
4.In a separate bowl, whisk together eggs, margarine, cumin, black pepper, and milk.
5.Pour the egg mixture over the sausage mixture in the skillet. Cook until eggs are scrambled and fully cooked.
6.Warm up tortillas in the oven for about 2-3 minutes.
7.Fill each tortilla with the egg and sausage mixture, top with shredded cheese, and wrap up to form a burrito.
8.Serve the burritos hot with a side of salsa or hot sauce, if desired.

PROS

These spicy breakfast burritos are packed with protein and flavor, making them an excellent way to start your day without breaking the bank.
They are also easy to prepare and can be customized to your liking with different types of cheese or toppings.

CONS

Processed meat such as breakfast sausage can be high in salt and fat, so it’s best to enjoy these burritos in moderation and balance them out with other healthy food choices.
The small tortillas used in this recipe may not be filling enough for some individuals.

HEALTH & BENEFITS

Eggs are a great source of high-quality protein, which can help keep you full and satisfied throughout the morning. They are also rich in vitamins and minerals such as vitamin D, choline, and selenium, which are important for overall health. Cilantro is a good source of antioxidants and can help promote healthy digestion, while onions contain compounds that may help reduce inflammation and lower blood sugar levels.

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