Ingredients

1 small yellow onion , chopped
2 garlic cloves , crushed
4 scallions , chopped
2 tablespoons olive oil
8 chicken breasts
1/2 cup flour
salt and pepper
2 tablespoons butter
2 tablespoons dry sherry
2 tablespoons lemon juice
1 tablespoon capers , chopped
2 tablespoons chicken stock ( optional )
Chicken Piccata is a classic Italian dish that features juicy chicken breasts cooked in a tangy lemon and caper sauce. This version, made famous by the Frugal Gourmet, is quick and easy to make but doesn't skimp on flavor. The combination of bright citrus and savory capers makes for a delicious marriage of flavors that is sure to impress family and friends. Plus, this recipe uses simple ingredients you likely already have in your pantry!

Instructions

1.In a large skillet over medium-high heat, sauté the onion, garlic, and scallions in 1 tablespoon of olive oil for 2 to 3 minutes, until fragrant.
2.Season the chicken breasts with salt and pepper, then coat them in flour.
3.In the same skillet, heat the remaining tablespoon of olive oil and 2 tablespoons of butter, then add the chicken breasts.
4.Cook the chicken for 3 to 4 minutes on each side, until golden brown.
5.Reduce the heat to low, then add the sherry, lemon juice, capers, and chicken stock (if using).
6.Simmer the chicken in the sauce for another 3 to 4 minutes, until fully cooked.
7.Serve hot with a side of vegetables or rice.

PROS

This dish is quick and easy to make, and the combination of lemon and capers gives it a bright, tangy flavor.

Chicken Piccata is a classic Italian recipe that is sure to impress guests.

CONS

While chicken is a lean source of protein, this recipe does call for butter and flour, which can add extra calories and fat.

It may not be suitable for those with gluten or dairy allergies.

HEALTH & BENEFITS

Chicken is a good source of protein, and the lemon juice and capers in this recipe provide a boost of vitamin C and antioxidants.
However, the butter and flour used in the recipe can add extra fat and calories.

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