Ingredients

8 chicken breasts
flour ( for dredging )
salt and pepper
olive oil ( for frying )
1 yellow onion , peeled and sliced
2 garlic cloves , crushed
1/4 cup dry white wine , Chablis type
1/2 cup sweet marsala wine
Frugal Gourmet's Chicken Marsala is a classic Italian-American dish that has long been a family favorite. The dish is named after the Marsala wine from the Italian island of Sicily, which is used to make the sauce. Traditionally, Chicken Marsala is served with pasta, potatoes, or risotto. It's a perfect dish for family dinners and entertaining guests.

Instructions

1.Cut chicken breasts in halves and dry them with a paper towel.
2.Season chicken breasts with salt and pepper, and then dredge them in flour.
3.Heat olive oil in a large skillet, and then add chicken breasts. Fry until golden brown on both sides.
4.Remove chicken breasts from skillet.
5.Add onion and garlic to the skillet. Sauté until the onion is translucent.
6.Add dry white wine and sweet Marsala wine to the skillet.
7.Bring the sauce to a simmer and add the chicken breasts back to the skillet.
8.Simmer, uncovered, until the sauce has thickened up, and the chicken has cooked through.

PROS

Frugal gourmet’s chicken Marsala is an easy, delicious, and budget-friendly recipe that requires only a few ingredients.

The dish has a unique, delightful taste that is sure to become a family favorite.

CONS

The recipe requires a bit of preparation and cooking time; however, once you taste this dish, you will see that it was worth the effort!

HEALTH & BENEFITS

Chicken Marsala is a protein-rich and low-carbohydrate dish that provides a variety of essential nutrients.
The chicken provides amino acids that are essential for muscle growth, development, and maintenance.
Marsala wine contains polyphenols, which have been shown to help reduce inflammation and improve heart health.

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