Frugal Gourmet’s Chicken and Lentils Middle Eastern Style

May 22, 2023May 22, 20230 3
Frugal Gourmet's Chicken and Lentils Middle Eastern Style recipe
in Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups lentils
salt
2 garlic cloves , crushed
1 bay leaf
2 teaspoons oregano
1 teaspoon dill weed , dried
3 lbs frying chicken , cut up and pan browned
1/2 cup fresh-grated parmesan cheese or 1/2 cup romano cheese
4 tablespoons fresh lemon juice
2 cups plain yogurt

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
6g
Fat
10g
Frugal Gourmet's Chicken and Lentils Middle Eastern Style is a great meal that can be enjoyed any time of the year. The dish is perfect for those who want to cook something healthy, filling, and easy to prepare without spending a lot of money. The lentils and chicken provide a good balance of protein and fiber, while the spices, cheese, and yogurt give the dish a delicious flavor. One of the advantages of this recipe is that it can be made in large batches and reheated later, saving you time and effort in the kitchen. This dish is also great for meal prepping, as it can be stored in the fridge or freezer for later use.

Instructions

1.Rinse the lentils, then add them to a large pot with enough water to cover them by 2 inches. Add salt, garlic, bay leaf, oregano, and dill and bring to a boil over high heat.
2.Reduce the heat, cover, and simmer for about 45 minutes or until the lentils are tender. Drain off any excess water.
3.While the lentils are cooking, cut up the frying chicken and brown it in a pan with some oil. Set aside.
4.In a small bowl, whisk together the grated cheese, lemon juice, and yogurt.
5.Add the chicken to the lentils and stir in the cheese mixture. Mix well and heat over low heat.
6.Serve hot over rice.

PROS

This dish is easy to prepare, filling and nutritious.
It is a balanced meal that contains proteins and fibers from the lentils and chicken.

It is suitable for those who are looking for a frugal recipe to cook, as it contains inexpensive ingredients.

The spices give the dish a delicious aroma and flavor.

CONS

This dish may not appeal to those who do not like lentils and yogurt.

Cutting up the chicken and browning it can be time-consuming, so be prepared to spend some time cooking.

HEALTH & BENEFITS

This dish is high in protein and fiber, which makes it a great choice for those following a weight-loss diet.
The garlic and yogurt in the recipe support overall digestive health by helping to build a healthy gut microbiome. Lentils may also help to reduce the risk of heart disease, manage blood sugar levels, and protect against cancer due to their high content of antioxidants.
However, the dish may be high in sodium, so it is recommended to consume it in moderation.

Print

Leave a Reply

Your email address will not be published.