Frugal Fried Green Tomatoes

May 13, 2023May 13, 20230 2

Frugal Fried Green Tomatoes recipe

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 tablespoons vegetable oil
	1/2 cup cornmeal , or as needed
	6 green tomatoes , cored and cut into 1/16-inch slices
	salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

166

Sugar

Fat

Frugal Fried Green Tomatoes are a classic Southern dish that has become popular across the United States. They are traditionally made with unripe tomatoes that have not yet turned red, reducing food waste from the garden or farmers' market. The cornmeal coating gives these tomatoes a crispy texture, and they can be served as a snack or appetizer dipped in your favorite sauce.

Instructions

1.	Heat the vegetable oil in a large skillet or flat-bottomed wok over medium heat.
2.	Place the cornmeal in a shallow dish.
3.	Season both sides of the green tomato slices with salt and pepper.
4.	Coat both sides of the tomato slices in the cornmeal, shaking off any excess.
5.	Place the coated tomato slices in the hot oil, making sure not to overcrowd the pan.
6.	Cook for 3-4 minutes on each side, until golden brown and crispy.
7.	Remove the fried green tomato slices from the skillet and place them on a paper towel-lined plate to drain off any excess oil before serving.

PROS

Frugal Fried Green Tomatoes are a delicious way to use up unripe tomatoes and are a Southern favorite.

They are easy to make, and the cornmeal coating gives them a crispy texture.

They are also vegan and gluten-free.

CONS

Fried foods like these Frugal Fried Green Tomatoes are high in calories, sodium, and fat.

While they can be enjoyed as an occasional treat, they should not be a regular part of your diet.

HEALTH & BENEFITS

While fried foods are not typically associated with health benefits, green tomatoes are an excellent source of vitamin C.
They also contain antioxidants that help prevent cell damage and reduce inflammation.