Frozen Strawberry Smoothie Bars

May 14, 2023May 14, 20230 13

Frozen Strawberry Smoothie Bars - A Refreshing and Healthy Frozen Treat

by The Chefin Dessert

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Very easy

Rating

Ingredients

	8 fresh strawberries , hulled and quartered
	1/4 cup plain yogurt
	1/4 cup apple juice
	2 tablespoons honey

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

Frozen Strawberry Smoothie Bars are a healthy and refreshing dessert that can be enjoyed at any time of the day. Made with fresh strawberries, yogurt, apple juice, and honey, these bars are a low-calorie and low-fat snack that is perfect for hot summer days. They are also a great post-workout snack, as they provide a good source of protein and fiber to help your body recover after exercise. Kids and adults alike will love these delicious and healthy treats, and they are easy to make in advance and store in the freezer for later.

Instructions

1.	In a blender, combine the hulled and quartered strawberries, plain yogurt, apple juice and honey. Blend until smooth.
2.	Pour the mixture into a small, square container (8x8 inches or similar size).
3.	Cover the container with plastic wrap and freeze for at least 2 hours, or until firm.
4.	Remove the container from the freezer and let it sit at room temperature for a few minutes before cutting into bars.

PROS

Frozen Strawberry Smoothie Bars are a healthy and refreshing dessert option.
They are low in calories, low in fat, and high in vitamins and nutrients.

They are perfect for hot summer days or as a post-workout snack.

CONS

This frozen dessert can melt quickly in warm temperatures, so it should be served immediately.
It can also be difficult to remove from the container if it has been frozen for too long.

Since it is made with fresh fruit, it is best to consume it within a few days of preparation.

HEALTH & BENEFITS

Frozen Strawberry Smoothie Bars are an excellent source of vitamin C, which helps boost the immune system and improve skin health.
They are also high in fiber, which aids in digestion and helps prevent constipation. The yogurt and honey in this recipe provide a good source of protein, which is essential for maintaining muscle mass and promoting overall health.