Frozen Saffron Yogurt

May 25, 2023May 25, 20230 1

Indulgent Frozen Saffron Yogurt recipe for a hot summer day

by The Chefin Dessert

Prep

10 min

Cook

480 min

Ready In

490 min

Level

Easy

Rating

Ingredients

	3/4 - 1 teaspoon saffron thread , to your taste
	1 tablespoon nonfat milk
	1/2 gallon non-fat vanilla frozen yogurt
	1/2 teaspoon ground green cardamom seeds
	1/4 cup ground pan toasted mixed nuts ( almonds , pistachios , cashews , peanuts , etc )
	berries ( to garnish ) or mango ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

14g

Fat

The Frozen Saffron Yogurt is a refreshing dessert that originated in the Middle East and is now enjoyed worldwide. It is easy to make and serves as an excellent treat for a hot summer day. The yogurt is high on nutrients and low on calories compared to ice creams and offers a perfect balance of creaminess and crunchiness. The blend of saffron and cardamom creates an elegant and exotic taste, making it an ideal dessert to serve after a richly flavored meal.

Instructions

1.	Steep saffron threads in milk, heat on low until warm. Set aside to cool completely.
2.	Allow frozen yogurt to soften at room temperature for 10-15 minutes.
3.	Add the cooled saffron milk, ground cardamom seeds, and half of the toasted nuts. Mix well.
4.	Transfer the mixture to a container with a tight-fitting lid. Freeze until solid - up to 8 hours.
5.	Serve frozen saffron yogurt with the remaining toasted nuts and berries or mango to garnish.

PROS

The frozen saffron yogurt is a delicious alternative to ice cream that is creamy and chilled to perfection.

The exotic mix of saffron and cardamom makes this yogurt dessert unique and flavorful.
It is also low-fat and contains some healthy nuts.

CONS

The recipe contains added sugar and may not be suitable for a low-sugar diet.

HEALTH & BENEFITS

Saffron has antioxidant properties and may help to improve mood and alleviate depressive symptoms. It is also a natural remedy for cardiovascular and digestive health. The yogurt and nuts in this recipe provide some protein, calcium, iron, and vitamins.