Frozen Pineapple on a Stick

May 31, 2023May 31, 20230 16

Frozen Pineapple on a Stick - A Refreshing Summer Snack

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

60 min

Level

Very easy

Rating

Ingredients

	8 pieces fresh pineapple
	1/4 cup pineapple juice or 1/4 cup orange juice
	3/4 cup shredded coconut , toasted

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Frozen Pineapple on a Stick is a perfect refreshing summer snack that is easy to make and a favorite among all ages. The sweetness of the fresh pineapple and pineapple juice complements the nuttiness of toasted shredded coconut to make this snack refreshing. You can also make this snack with chunks of mango, kiwi, or banana instead of pineapple, making it a versatile treat that you can enjoy all summer long.

Instructions

1.	Cut the fresh pineapple slices into 1-inch cubes. Skewer each cube with a wooden stick and set aside.
2.	Pour the pineapple juice or orange juice into a shallow dish and set aside.
3.	Place the toasted shredded coconut into another shallow dish and set aside.
4.	Dip each skewered pineapple cube in the juice and coat well.
5.	Roll the pineapple in the toasted shredded coconut until coated well.
6.	Place the skewered pineapple cubes on a baking sheet lined with parchment paper.
7.	Freeze the pineapple cubes for at least 1 hour or until frozen solid.

PROS

Frozen Pineapple on a Stick is a refreshing and healthy summer snack that is low in calories and high in fiber.

It is a perfect refreshing treat to cool down on hot summer days.

CONS

While the sugar content is mainly from natural sources, the recipe does contain some added sugar from both the pineapple juice and shredded coconut.

It may not be suitable for individuals with pineapple allergies.

HEALTH & BENEFITS

Pineapple is an excellent source of vitamin C which is essential for healthy skin and a healthy immune system.
It is also high in bromelain, an enzyme that helps with digestion, reduces inflammation, and enhances wound healing. Toasted shredded coconut contains healthy fats and is an excellent source of fiber that supports digestive health. It also contains vitamins and minerals like iron, zinc, and potassium.