Frozen Maple Mousse

May 11, 2023May 11, 20230 0

Frozen Maple Mousse - A Sweet Treat to Cool You Down

by The Chefin Dessert

Prep

15 min

Cook

4 hours

Ready In

4 hours 15 min

Level

Easy

Rating

Ingredients

	3/4 cup pure maple syrup
	1 egg white
	1 cup heavy cream

Nutrision Information

Servings Per Recipe

Calories

281

Sugar

32g

Fat

16g

Frozen Maple Mousse is a sweet and refreshing frozen dessert that is perfect for hot summer days. Made with just three ingredients, this delicious treat is easy to make and can be enjoyed by the whole family. The taste of maple syrup is the star of the show in this recipe, making it a great option for those who love the unique taste of this sweetener. Whether you enjoy it on its own or topped with fresh fruit, Frozen Maple Mousse is a dessert that is sure to satisfy your sweet tooth.

Instructions

1.	In a large bowl, beat the egg white until stiff peaks form.
2.	Slowly pour in the pure maple syrup, continuing to beat the mixture until well combined.
3.	In a separate bowl, whip the heavy cream until stiff peaks form.
4.	Gently fold the whipped cream into the maple mixture, being careful not to overmix.
5.	Pour the mixture into a loaf pan or individual ramekins.
6.	Cover and freeze for at least 4 hours or until firm.

PROS

Frozen Maple Mousse is a light and refreshing dessert that can be made with just three simple ingredients.
This sweet treat is perfect for those who love the taste of maple.

It is also a great option for those who are looking for a low-calorie dessert.

CONS

While this dessert is low in calories, it is high in sugar and should be enjoyed in moderation.
It is also not suitable for those who are lactose intolerant or on a dairy-free diet.

HEALTH & BENEFITS

While Frozen Maple Mousse is not particularly healthy, it does contain some nutrients.
Pure maple syrup is a good source of antioxidants and contains several minerals, including calcium, iron, and potassium. It also has a lower glycemic index than other sweeteners, meaning it won’t cause a rapid spike in blood sugar. However, it should still be consumed in moderation due to its high sugar content.