Frozen Berry Meringue, Adapted for Diabetic Diet

May 11, 2023May 11, 20230 4
Frozen Berry Meringue, Adapted for Diabetic Diet is a healthy and delicious dessert option
in Dessert

Prep

30 min

Cook

15 min

Ready In

7 hours and 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 plain graham cracker squares
1 cup graham cracker crumbs ( optional )
3 tablespoons sugar ( optional )
1/4 cup butter ( optional ) or 1/4 cup margarine , melted ( optional )
1/2 cup pecans , finely chopped ( optional )
2 cups sliced fresh berries ( strawberries ) or 2 cups drained frozen berries ( strawberries )
1/2 cup splenda artificial sweetener
1/4 cup Splenda brown sugar blend
2 egg whites
1 tablespoon lemon juice
1 teaspoon vanilla
1 dash salt
1 cup Cool Whip Lite

Nutrision Information

Servings Per Recipe
9
Calories
150
Sugar
5g
Fat
8g
Frozen Berry Meringue, Adapted for Diabetic Diet is a refreshing and healthy dessert option that is great for people on a diabetic diet. The use of Splenda artificial sweetener and Splenda brown sugar blend instead of regular sugar helps to cut down on excess carbs and calories. Berries are a great source of antioxidants that help to fight inflammation in the body. Egg whites are high in protein and low in calories, making them a great addition to any diet. This dessert is perfect for summer gatherings and can be made ahead of time and stored in the freezer until ready to use. The combination of crispy graham cracker crust, smooth meringue, and tangy berries is sure to be a hit with anyone who tries it.

Instructions

1.Preheat oven to 300°F.
2.Crush graham cracker squares with a rolling pin or in a food processor until fine crumbs form.
3.In a mixing bowl, combine graham cracker crumbs, optional sugar, optional melted butter or margarine, and pecans until well combined. Press into the bottom of a 9x9 inch square baking dish.
4.Bake for 10-15 minutes or until lightly browned. Allow the crust to cool completely.
5.In a mixing bowl, beat egg whites, lemon juice, vanilla, and salt on high speed with an electric mixer until stiff peaks form.
6.In a separate mixing bowl, whisk together splenda artificial sweetener and Splenda brown sugar blend. Fold in the sliced fresh or frozen berries and stir to combine.
7.Gently fold the egg white mixture into the berry mixture. Pour the mixture over the prepared crust and freeze overnight or for at least 6 hours.
8.Cut the Frozen Berry Meringue into squares and top each serving with 1/4 cup of Cool Whip Lite before serving.

PROS

This dessert is a low-carb and low-sugar option for people on a diabetic diet.

Berries are a great source of antioxidants, vitamins, and fiber.

The use of Splenda artificial sweetener and Splenda brown sugar blend cuts down on calories and sugar content.

CONS

The recipe requires a long freezing time, so plan accordingly.

The use of Cool Whip Lite may not be ideal for people who prefer homemade whipped cream or avoid dairy.

HEALTH & BENEFITS

This dessert is a low-carb and low-sugar option for people on a diabetic diet.
Berries are a great source of antioxidants, vitamins, and fiber.
The use of Splenda artificial sweetener and Splenda brown sugar blend cuts down on calories and sugar content.
Egg whites are a great source of protein, and pecans are a good source of healthy fats.

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