Froutosalata or Mixed Fruit With Orange Juice & Honey (Greec

May 08, 2023May 8, 20230 1

Froutosalata or Mixed Fruit With Orange Juice & Honey (Greek)

Froutosalata or Mixed Fruit With Orange Juice & Honey (Greec

by The Chefin Fruits

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

24g

Fat

0.5g

Froutosalata or Mixed Fruit With Orange Juice & Honey is a traditional Greek dish that is quick and easy to make. It is a perfect summer snack that can be enjoyed on its own or as a dessert. The mixture of fruits and honey provides a natural sweetness without any added sugars, making it a healthier alternative to other sweet treats. The dish is also a good source of essential vitamins and minerals that are important for overall health and wellbeing.

Instructions

1.	Wash and peel all the fruits. Slice them into small, bite-size pieces.
2.	In a large bowl, mix together the orange juice and honey until the honey is dissolved.
3.	Add the sliced fruits to the bowl and toss until they are coated with the orange juice and honey mixture.
4.	Chill the froutosalata in the refrigerator for at least 30 minutes before serving.

PROS

Froutosalata is a refreshing and healthy snack that is easy to make and tastes delicious.

The mixture of fruits and honey provides a natural sweetness without any added sugars.

This dish is also a good source of vitamins, minerals, and fiber.

CONS

Some people may be allergic to certain types of fruits.

Overconsumption of fruits can lead to digestive discomfort.

HEALTH & BENEFITS

Froutosalata is a low-calorie and low-fat dish that is high in fiber and essential vitamins and minerals.
The combination of fruits and honey provides a range of health benefits, such as boosting the immune system, improving digestion, and promoting heart health.
Fruits are also a good source of antioxidants, which can help to reduce the risk of chronic diseases such as cancer and diabetes.

	2 golden delicious apples
	1 granny smith apple
	2 Anjou pears
	3 nectarines
	3 bananas
	4 kiwi fruits ( firm )
	4 oranges , juice of
	2 tablespoons honey