Frontier Stew

Jun 08, 2023June 8, 20230 4
Classic and hearty Frontier Stew recipe
in Stew

Prep

30 min

Cook

2 hrs 10 min

Ready In

2 hrs 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef
1 tablespoon oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup molasses
4 carrots , sliced
4 onions , sliced
4 potatoes , sliced
1/2 lb peas

Nutrision Information

Servings Per Recipe
6
Calories
378
Sugar
17g
Fat
11g
Frontier Stew is a rustic and comforting meal that has been around for generations. It was popular in America during the time of the frontier, where meat and vegetables were the staple ingredients. This dish is perfect for a hearty and warm dinner and can be enjoyed with crusty bread or a side salad. It is nutritious, flavorful and fills you up with warmth and love.

Instructions

1.Heat the oil in a large pot over medium-high heat.
2.Add the beef, salt, and pepper, stirring occasionally until browned, for about 10 minutes.
3.Add in the molasses, carrots, onions, and potatoes. Stir together.
4.Add in water until the ingredients are fully covered.
5.Partially cover the pot with a lid and lower the heat to medium-low.
6.Cook the stew for at least 2 hours or until beef is soft.
7.Add the peas in and stir it with the stew.
8.Cook for another 10 minutes.
9.Serve hot and enjoy!

PROS

Frontier Stew is a classic and hearty meal that is easy to make and perfect for a cold day.

It is loaded with fresh vegetables and lean protein.

Great for leftovers and can last in the fridge for several days.

CONS

This stew requires a lot of chopping and preparation.

It also takes a long time to cook, so plan ahead if you want to enjoy it for dinner.

It contains a high amount of carbohydrates that may need to be limited in certain dietary restrictions.

HEALTH & BENEFITS

Frontier Stew is packed with nutrients that are essential for maintaining a healthy diet.
This stew is a rich source of fiber, protein, and vitamins C and A.
The beef in this stew also contains high-quality protein and iron necessary for good health.

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