From-Scratch Venison Stroganoff

May 14, 2023May 14, 20230 16
From-Scratch Venison Stroganoff for a hearty dinner
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds cubed lean venison
3 tablespoons all-purpose flour
3 tablespoons canola oil
1 package sliced mushrooms
1 onion , diced
1 can tomato sauce
1/2 teaspoon garlic powder
1 teaspoon salt
1 teaspoon pepper
1 tablespoon Worcestershire sauce
1 container sour cream

Nutrision Information

Servings Per Recipe
6
Calories
406
Sugar
7g
Fat
20g
From-Scratch Venison Stroganoff is a classic comfort food that is perfect for a hearty dinner on a chilly evening. In this recipe, lean venison is slowly cooked with mushrooms, onion, and tomato sauce for a well-rounded flavor profile. A dollop of sour cream is added at the end to provide a creamy and tangy finish to the dish. This recipe can be served over egg noodles or rice, making it a versatile and satisfying meal for the whole family.

Instructions

1.Coat the cubed venison in flour, shaking off any excess.
2.Heat the canola oil in a large skillet over medium-high heat.
3.Add the venison to the skillet and brown on all sides until fully cooked, about 8-10 minutes.
4.Remove the venison from the skillet and set aside.
5.Add the mushrooms and onion to the skillet and sauté until softened and lightly browned, about 5-7 minutes.
6.Return the venison to the skillet and add the tomato sauce, garlic powder, salt, pepper, and Worcestershire sauce.
7.Simmer for 5-10 minutes to allow the flavors to meld together.
8.Remove from heat and stir in the container of sour cream.
9.Serve hot over egg noodles or rice.

PROS

This recipe utilizes lean venison for a low-fat protein source.

The addition of vegetables and tomato sauce provides a well-rounded flavor profile.

Sour cream adds creaminess and tanginess to the dish.

CONS

Venison can be expensive and difficult to find in some areas.

The dish requires multiple steps and can be time-consuming to prepare.

HEALTH & BENEFITS

Venison is a lean source of protein and a great alternative to beef.
The meat is high in iron, zinc, and vitamin B12, which are all crucial for the body’s functioning.
Tomatoes add fiber and potassium, while mushrooms are a great source of vitamin D.

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