Frogs (aka Macaroons)

May 12, 2023May 12, 20230 2

Tasty Frogs recipe, a perfect gluten-free dessert

by The Chefin Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

149

Sugar

11g

Fat

Frogs or Macaroons are cookies that date back to the early eighteenth century. They are a simple and delicious gluten-free dessert made by combining oats, coconut, cocoa, and sugar. Frogs make for an easy snack for kids and adults alike. The presence of oats and coconut makes them a rich source of nutrients, so they are a healthier alternative to the average cookie. However, their high sugar and butter content makes it necessary to consume them in moderation, especially if you are watching your sugar and fat intake.

Instructions

1.	Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
2.	In a medium saucepan, combine cocoa, sugar, milk, and butter.
3.	Heat on low-medium heat, stirring constantly until the mixture is thoroughly combined.
4.	Remove from heat and stir in vanilla extract, coconut, and oats.
5.	Drop spoonfuls of the mixture onto the prepared baking sheet.
6.	Bake for 12-15 minutes or until the edges are lightly browned.
7.	Let cool on the baking sheet for 5 minutes before removing to a wire rack to cool completely.

PROS

Frogs, also known as Macaroons, are super easy and delicious gluten-free cookies to make, using cheap and easily available ingredients.

They are perfect for vegans, and a great snack for kids.

CONS

Although Frogs are rich in fiber and protein due to the presence of oats and coconut, they contain high amounts of sugar and butter.

Consequently, these cookies should be enjoyed in moderation.

HEALTH & BENEFITS

Frogs are a gluten-free dessert and a perfect snack for vegans.
They contain oats which are a good source of fiber, and are known to reduce cholesterol levels.
Furthermore, coconut is a rich source of vitamins and minerals, and its consumption is linked to various health benefits. However, their high sugar and butter content can cause them to be less than ideal for those watching their sugar and fat intake.

	1/2 cup cocoa
	2 cups granulated sugar
	1/2 cup milk
	1/2 cup butter
	1 teaspoon vanilla extract
	1 cup flaked coconut
	3 cups quick-cooking rolled oats