Frog in a Hole With Vegemite, Sausage, Bacon and Barbecue Sauce

May 30, 2023May 30, 20230 1

Frog in a Hole With Vegemite, Sausage, Bacon and Barbecue Sauce recipe for a hearty breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

623

Sugar

Fat

41g

Frog in a Hole With Vegemite, Sausage, Bacon and Barbecue Sauce is a popular breakfast dish in Australia, made with bread, eggs, sausage, bacon, barbecue sauce and vegemite. The dish is also known as 'Toad in the Hole' in other parts of the world. It is a hearty and filling meal that is perfect for starting the day. This dish is easy to make and can be customized to suit individual tastes.

Instructions

1.	Preheat the oven to 220°C (425°F).
2.	Cut a hole in the center of each slice of bread.
3.	Heat oil in a large non-stick frying pan over medium-high heat.
4.	Add the sausage and cook for 3 minutes on each side.
5.	Remove the sausage from the pan.
6.	Add the bread slices to the pan.
7.	Crack an egg into the hole in each slice of bread.
8.	Add slices of bacon to the pan and cook until crispy.
9.	Flip the bread over and cook until the bottom is golden brown, and the egg is cooked to your liking.
10.	Serve with barbecue sauce and vegemite.

PROS

Frog in a Hole With Vegemite, Sausage, Bacon and Barbecue Sauce is a quick and easy breakfast meal that is perfect for busy mornings.

It is high in protein and filling, which will keep you satisfied until lunchtime.

CONS

This breakfast meal is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the combination of vegemite with other ingredients.

HEALTH & BENEFITS

Frog in a Hole With Vegemite, Sausage, Bacon and Barbecue Sauce is a good source of protein, which is important for muscle growth and repair.
The eggs are also high in vitamins and minerals, such as Vitamin D, which is essential for healthy bones.
However, the dish is high in sodium due to the presence of bacon and sausage, which should be consumed in moderation.

	2 slices bread
	2 large eggs
	1 teaspoon olive oil
	1 average veal sausage
	3 slices bacon
	1 tablespoon barbecue sauce
	1 tablespoon vegemite