Friulian Barley and Bean Soup

May 10, 2023May 10, 20230 15
A hearty Friulian Barley and Bean Soup for a cozy dinner
in Soup

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 ounces finely chopped pancetta
2 celery ribs , chopped
2 carrots , chopped
1 medium onion , chopped
1 garlic clove , finely chopped
2 cans cannellini beans or ( 16 ounce ) cans great northern beans , rinsed and drained
1/2 cup pearl barley , rinsed and drained
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
2g
Fat
8g
Friulian Barley and Bean Soup is a traditional Italian recipe that has been passed down through the generations. This wholesome soup is simple and hearty, made with barley, beans, and vegetables. The pancetta gives the soup a salty, savory flavor that is sure to satisfy your cravings for comfort food. The soup is perfect for a cozy winter evening, and pairs well with a hearty bread or a side salad.

Instructions

1.Heat the olive oil in a large saucepan over medium heat.
2.Add the pancetta, celery, carrots, onion, and garlic and cook for about 8 minutes, or until the vegetables are soft.
3.Add the beans, barley, and 6 cups of water to the pot.
4.Bring the mixture to a boil, then reduce the heat to low and simmer until the barley is tender, about 45 minutes.
5.Season the soup with salt and freshly ground black pepper to taste.

PROS

This soup is high in fiber and protein, helping to keep you full and satisfied for longer.

It is also low in fat and calories, making it a healthy meal option.

CONS

The soup may take a bit of time to prepare, but it is worth the effort for the hearty and comforting meal that you will enjoy.

HEALTH & BENEFITS

The barley in this soup is high in fiber, which can help to lower cholesterol and regulate blood sugar levels.
The beans are also a good source of fiber and protein, which are important for maintaining good health and supporting a healthy digestive system.

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