Fritto Misto

May 09, 2023May 9, 20230 12

Crispy and delicious Fritto Misto recipe with mixed seafood

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

322

Sugar

Fat

Fritto Misto is an Italian dish that translates to 'mixed fry'. It typically consists of a variety of seafood, including prawns, calamari, and scallops, that is battered and fried until golden brown and crispy. The dish is often served as an appetizer in Italian restaurants, and is a popular choice for seafood lovers around the world. Fritto Misto can be served with a variety of dipping sauces, from classic marinara to spicy aioli, to add even more flavor to this delicious dish.

Instructions

1.	In a shallow dish, mix together the flour and olive oil until well combined.
2.	In a separate bowl, whisk the egg whites until frothy.
3.	Heat oil in a deep skillet over medium-high heat.
4.	Dip the seafood in the egg whites, then toss in the flour mixture until well coated.
5.	Fry the seafood in the hot oil until golden brown and crispy, then remove with a slotted spoon and drain on paper towels.
6.	Serve hot with your favorite dipping sauce.

PROS

Fritto Misto is a delicious and crispy mixed seafood dish that is sure to please any seafood lover.

The frying process ensures that the seafood is cooked to perfection, with a crispy exterior and tender, juicy interior.

CONS

Fried foods are generally considered high in calories and fat, so Fritto Misto should be enjoyed in moderation as part of a balanced diet.

It is important to select fresh, high-quality seafood to ensure that the dish is both tasty and safe to eat.

HEALTH & BENEFITS

Seafood is a great source of lean protein, omega-3 fatty acids, and important nutrients like selenium and iodine.
These nutrients can help to reduce inflammation, improve heart health, and support brain function.

	50 g plain flour
	2 teaspoons olive oil
	3 egg whites
	600 g mixed seafood , IE Prawns , calamari , and scallops
	oil