Frittata With Asparagus, Canadian Bacon and Parmesan

May 12, 2023May 12, 20230 0
Healthy and scrumptious Frittata With Asparagus, Canadian Bacon and Parmesan recipe for your breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/4 cups egg substitute or 5 large eggs
4 tablespoons freshly grated parmesan cheese
2 tablespoons skim milk
1/4 teaspoon freshly grated lemon zest
1/2 teaspoon kosher salt ( or to taste )
fresh ground black pepper
1 tablespoon extra virgin olive oil
4 ounces medium asparagus spears , woody stems trimmed , cut into 1/2-inch pieces ( about 8 )
4 slices Canadian bacon , coarsely chopped ( about 2 ounces )

Nutrision Information

Servings Per Recipe
4
Calories
128
Sugar
1g
Fat
5g
Frittata is an Italian dish similar to an omelette. It is usually made with eggs and other ingredients like vegetables, meat, cheese, or seafood. This Frittata With Asparagus, Canadian Bacon and Parmesan recipe is a delicious breakfast option for anyone who loves a combination of savory and creamy flavors. It is also a great way to use up leftover ingredients in your fridge! You can customize it to your liking by adding your favorite vegetables or meats. The asparagus and Canadian bacon give this frittata a unique flavor and texture.

Instructions

1.Preheat oven broiler to low.
2.Beat egg substitute or eggs, parmesan cheese, skim milk, lemon zest, kosher salt, and black pepper in a large mixing bowl until frothy.
3.Heat extra virgin olive oil in a 10-inch ovenproof skillet over medium heat.
4.Add asparagus and Canadian bacon, cook until tender.
5.Pour egg mixture into skillet and cook until eggs set on bottom.
6.Place skillet under preheated broiler and cook until top is golden brown and eggs are cooked through, about 10 minutes.

PROS

This Frittata is flavorful, healthy and easy to make.

It is also low in carbs and high in protein.
It’s perfect for a quick breakfast or brunch.

CONS

Asparagus and Canadian bacon are high in sodium.

Therefore, if you are watching your sodium intake, you may want to limit your portion size.

HEALTH & BENEFITS

This Frittata is packed with protein and healthy nutrients.
Asparagus is a fantastic source of vitamin K and folate, which are both important for maintaining healthy blood cells.
Canadian bacon is a great source of protein and other essential nutrients.

Print

Leave a Reply

Your email address will not be published.