Frittata Ranchera

Jun 02, 2023June 2, 20230 14
Hearty and flavorful Frittata Ranchera recipe for breakfast or brunch
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons butter or 3 tablespoons margarine , melted
1/2 cup onion , Chopped
1/2 cup green bell pepper , Chopped
3/4 cup cooked ham , Cubed
2 cups ranch style beans
8 eggs
2 tablespoons water

Nutrision Information

Servings Per Recipe
6
Calories
293
Sugar
1g
Fat
19g
Frittata Ranchera is a hearty and flavorful breakfast or brunch dish that is popular in the southwestern United States. It is a twist on the traditional Italian frittata, incorporating spicy ranch-style beans and savory ham. This recipe is easy to make and can be customized to suit your taste preferences, making it a versatile and crowd-pleasing option for family breakfasts or brunch gatherings. Pair it with a side of fresh fruit or toast for a balanced and satisfying meal.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a 10-inch oven-safe skillet, melt the butter over medium heat.
3.Add the chopped onions and bell pepper and sauté until softened, about 5 minutes.
4.Add the cubed ham and the ranch style beans and cook for another 5 minutes.
5.In a separate bowl, whisk together the eggs and water.
6.Pour the egg mixture into the skillet, stirring gently to spread the ingredients evenly.
7.Cook over medium heat until the edges start to set, about 5 minutes.
8.Transfer the skillet to the oven and bake for 10-15 minutes, until the eggs are fully set.
9.Remove the skillet from the oven and let it cool for a few minutes.
10.Serve the frittata warm, garnished with chopped cilantro or green onions if desired.

PROS

This frittata is a delicious and satisfying breakfast or brunch option that is easy to make and can feed a crowd.

It is packed with protein from the eggs and ham, and the beans add a good source of fiber.

It can also be customized with additional ingredients like cheese or vegetables to suit your taste preferences.

CONS

While this recipe is hearty and filling, it is also high in sodium and cholesterol due to the ham and ranch-style beans.

It should be enjoyed in moderation as part of a balanced diet, especially for those with high blood pressure or cholesterol levels.

HEALTH & BENEFITS

This frittata is high in protein from the eggs and ham, which can help you feel full and satisfied throughout the morning.
The ranch-style beans also provide a good source of fiber to aid in digestion and promote satiety.
However, due to the high sodium content in the beans, it should be consumed in moderation for those with high blood pressure.
Eggs are also a good source of choline, a nutrient that is important for brain health and development.

Print

Leave a Reply

Your email address will not be published.