PROS
Frittata Lorraine is a delicious and easy breakfast dish that can be made in just 30 minutes.
It is packed full of protein and flavor thanks to the addition of Canadian bacon and gruyere cheese.
It can be customized with various vegetables such as mushrooms, spinach, or peppers.
It can be eaten hot or cold, making it a great make-ahead breakfast option for meal prep.
CONS
This dish is high in cholesterol due to the use of so many eggs.
Some people may not enjoy the flavor of Canadian bacon or gruyere cheese, which are key ingredients in this dish.
HEALTH & BENEFITS
Eggs are a great source of protein and important vitamins and minerals such as vitamin D and choline.
The use of whole milk and cheese in this dish offers a serving of calcium and fat-soluble vitamins.
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