Frittata Italian (Ww 5 Points)

May 10, 2023May 10, 20230 9
Healthy Frittata Italian recipe for your breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
2 1/2 cups fat free egg substitute
1/4 teaspoon salt
1/8 teaspoon black pepper
1 large tomatoes , choppped
4 scallions , sliced
2 cups fat free mozzarella cheese , shredded
2 tablespoons parmesan cheese , grated
1/4 cup fresh basil , chopped

Nutrision Information

Servings Per Recipe
4
Calories
172
Sugar
4g
Fat
5g
Frittata Italian is a traditional Italian dish made from eggs and a variety of vegetables and herbs. It is a popular breakfast food that can be found in many Italian cafes and restaurants. This particular recipe uses egg substitute instead of whole eggs, making it a healthier and low-fat option for those following a weight loss program. The tomatoes, scallions, and basil add a burst of flavor and nutrients to the dish, making it a satisfying and delicious breakfast option.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.In a large bowl, whisk together the egg substitute, salt, black pepper, tomatoes, and scallions.
3.Heat the olive oil in a large oven-safe skillet over medium heat.
4.Pour the egg mixture into the skillet and cook for 3-4 minutes, or until the edges begin to set.
5.Top with shredded mozzarella cheese and transfer the skillet to the preheated oven.
6.Bake for 10-12 minutes, or until the frittata is cooked through.
7.Top with grated parmesan cheese and fresh basil.
8.Serve hot.

PROS

This frittata is a healthy and low-fat breakfast option, perfect for anyone following the Weight Watchers program.

The combination of egg substitute, tomatoes, and scallions provides a good source of protein, fiber, and vitamins.

It is also a versatile dish that can be adapted to include your favorite vegetables and herbs.

CONS

The use of egg substitute instead of whole eggs may not appeal to everyone.

Some may also find the texture of this frittata to be less fluffy than traditional ones.

HEALTH & BENEFITS

This frittata is a healthy and nutritious breakfast option that is low in calories and high in protein.
Egg substitute is a good source of protein, while the tomatoes and scallions provide dietary fiber and vitamins A and C.
The basil in this recipe has been linked to reducing inflammation and promoting heart health.

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