Frittata Di Zucchine (Zucchini Frittata)

PROS

This Frittata Di Zucchine is a low-calorie, low-carb, and protein-rich meal that is perfect for breakfast or brunch.

It is easy to make, customizable, and can be served hot or cold, making it perfect for meal prep.

CONS

This dish can be high in fat if you add excessive cheese and oil.

Zucchinis can be watery, which can make the frittata soggy.

Cooking the frittata under the broiler requires precision and can be tricky.

HEALTH & BENEFITS

Zucchinis are low in calories, high in fiber, and rich in vitamins and minerals such as Vitamin C, potassium, and phosphorus.
Eggs are protein-packed and can help reduce appetite and promote weight loss.
Parmigiano-reggiano cheese is rich in calcium, phosphorus, and protein.

	4 tablespoons olive oil
	1 large onion , coarsely chopped
	1 teaspoon fresh thyme , chopped ( optional ) or 1/2 teaspoon dried thyme , crushed ( optional )
	1 1/2 lbs zucchini
	2 tablespoons Italian parsley or 2 tablespoons fresh basil , chopped
	5 large eggs
	1/2 teaspoon salt
	black pepper ( to taste )
	1/2 cup freshly grated parmigiano-reggiano cheese ( parmesan cheese )

1.	Heat olive oil in a skillet over medium heat.
2.	Saute onion and thyme until onions become soft.
3.	Add sliced zucchini and season with salt and black pepper. Cook until zucchinis are soft.
4.	Beat eggs with grated parmigiano-reggiano cheese and chopped parsley or basil. Stir the egg mixture into the skillet.
5.	Cook for 8-10 minutes or until the eggs set.
6.	Put the skillet under the broiler and cook until the top is slightly browned. Serve hot or at room temperature.

Frittata Di Zucchine (Zucchini Frittata)

Delicious Frittata Di Zucchine (Zucchini Frittata) for your breakfast or brunch

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HEALTH & BENEFITS

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