Frittata

May 05, 2023May 5, 20230 2
Easy and healthy frittata recipe
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 eggs
1/4 cup milk
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
1/2 onion, chopped
1/2 bell pepper, chopped
1/2 zucchini, sliced
1/2 cup cherry tomatoes, halved
1/4 cup grated parmesan cheese
2 tbsp chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
224
Sugar
4g
Fat
15g
Frittata is a versatile and delicious dish that can be enjoyed for breakfast, brunch, lunch, or dinner. It is essentially an Italian omelette that is baked in the oven and can be filled with a variety of ingredients, such as vegetables, cheese, and meat. This recipe features a colorful combination of vegetables, including onions, bell peppers, zucchini, and cherry tomatoes, which are sautéed until tender before being mixed with the egg mixture. The frittata is then cooked on the stovetop until set on the bottom before being finished off under the broiler to create a lightly browned and fluffy top. Garnish with fresh herbs and enjoy!

Instructions

1.Preheat the broiler.
2.In a bowl, whisk together the eggs, milk, salt, and black pepper.
3.In a nonstick skillet, heat olive oil over medium heat. Add the onion, bell pepper, and sliced zucchini. Cook until the vegetables are softened, about 5 minutes.
4.Add the cherry tomatoes to the skillet. Pour the egg mixture over the vegetables. Sprinkle with Parmesan cheese.
5.Cover and cook for 5 to 7 minutes, until the eggs are set on the bottom.
6.Transfer the skillet to the oven and broil for 2 to 3 minutes, until the top is lightly browned.
7.Sprinkle with chopped parsley before serving.

PROS

Quick and easy to prepare, high in protein, customizable, suitable for any meal or occasion.

CONS

May require some practice to get the perfect texture and consistency, may not be suitable for individuals with egg allergies or sensitivities.

HEALTH & BENEFITS

Eggs are a good source of high-quality protein, vitamins, and minerals. They are also low in calories and can help promote satiety and weight loss. The vegetables in this recipe provide fiber, antioxidants, and other essential nutrients.

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