Frita Cubana-(Cuban Hamburgers)-Nuwave-Flavorwave

Jun 07, 2023June 7, 20230 1
Frita Cubana-(Cuban Hamburgers) recipe for Nuwave-Flavorwave
in Main

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 lb ground beef
1 spanish chorizo , sausage ground up
1/2 lb ground pork
1 tablespoon ketchup
1/2 cup breadcrumbs ( plain or italian seasoned for a kick of flavor )
1 egg , beaten
1 medium onion , chopped
3 fresh mashed garlic cloves
1 pinch ground cumin
salt & pepper , cooked patties

Nutrision Information

Servings Per Recipe
4-6
Calories
484
Sugar
3g
Fat
33g
Frita Cubana, also known as Cuban hamburgers, are a popular street food in Miami, Florida. They are made by combining ground beef, ground pork, and chorizo with spices and seasonings. This mixture is then shaped into patties and served on a toasted bun with potato sticks and a variety of toppings like ketchup, mustard, and onions. In this recipe, we've used Nuwave-Flavorwave to cook the patties, making it a healthier and convenient option for busy weeknights.

Instructions

1.Combine the ground beef, ground pork, chorizo, breadcrumbs, beaten egg, ketchup, chopped onion, mashed garlic, cumin, salt, and pepper together in a large mixing bowl.
2.Using your hands, mix all the ingredients well to incorporate the spices.
3.Divide the meat mixture into 4-6 portions and shape them into patties.
4.Cook the patties on the Nuwave-Flavorwave for 6-8 minutes or until the internal temperature reaches 160°F.
5.Toast the buns and assemble the burgers with your desired toppings.

PROS

This homemade Frita Cubana made in Nuwave-Flavorwave is a healthier and delicious version of the fast food burgers.

Loaded with flavor, and packed with protein, this dish will keep you full and satisfied for longer.

It’s a quick and easy meal to prepare on a busy weeknight.

CONS

Although this dish is healthier than the fast-food version, it is still high in fat and calories.

It contains significant amounts of sodium that may not be suitable for individuals with high blood pressure.

As with any burger, it’s important to watch your portion size and consume it in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Frita Cubana recipe made in Nuwave-Flavorwave contains significant amounts of protein that can help in building and repairing muscles.
The ground beef, ground pork, and chorizo provide essential nutrients like iron, zinc, and vitamin B12 that are important for overall health.
Onions and garlic are known for their anti-inflammatory properties and have been linked to reducing the risk of certain diseases.

Print

Leave a Reply

Your email address will not be published.