PROS
This recipe is a perfect representation of Mediterranean flavors.
It is very flavorful and healthy, including the fresh seafood, cherry tomatoes and herbs, as well as olive oil, which is known to be good for the heart as part of a balanced diet.
CONS
Although mussels have a number of positive attributes, they could be an issue for those who are not keen on seafood.
Additionally, this recipe does require a bit of preparation time, which may deter some people.
HEALTH & BENEFITS
Mussels are a great source of protein, vitamin B12, and iron as well as antioxidants like vitamin C and selenium, which build the body’s defenses against oxidative stress.
Tomatoes are known to be high in vitamins and minerals, and are full of beneficial antioxidants that help promote heart health.
Leave a Reply