Friselle With Mussels, Tomatoes and Parsley

May 10, 2023May 10, 20230 1
Friselle With Mussels, Tomatoes, and Parsley - A Fresh Mediteranean Meal
in Seafood

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg mussels , already clean
16 small crackers , called friselle
500 g cherry tomatoes
1 bunch fresh basil
1 garlic clove
1 bunch fresh parsley
2 tablespoons dried oregano , siciliano
1/2 glass white wine
extra virgin olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
5g
Fat
14g
Friselle With Mussels, Tomatoes, and Parsley is a traditional Mediterranean dish that is perfect for the summer months. This recipe is simple and delicious with just a few quality ingredients, including mussels, garlic, fresh herbs, and cherry tomatoes. The dish is both light and satisfying, making it a perfect lunch or dinner. Ideally served with a glass of white wine, this recipe is perfect to share with friends and family. Friselle, which are small elongated crackers, are ideal for this recipe because they can be soaked with the sauce without losing their texture. This simple and tasty dish is a perfect way to enjoy a beautiful summer evening and the healthy flavors of the Mediterranean.

Instructions

1.Add a little bit of olive oil to a large pot and heat it on medium-high heat.
2.Once heated, add minced garlic, chopped parsley, and oregano. Stir and let cook for 1 minute.
3.Add cherry tomatoes, salt, and pepper to the pot and let them cook for about 5 minutes.
4.Add the cleaned mussels to the pot and pour in white wine. Give the pot a good stir and then cover with a lid. Cook the mussels until they have all opened, which should take about 5-8 minutes.
5.While the mussels cook, soak the friselle in water for a minute or so to soften them up a bit. Once they are soft enough to your liking, remove them from the water and place them on a plate.
6.Once the mussels are cooked, carefully discard any mussels that didn't open. Then, spoon the remaining mussels, tomatoes, and sauce on top of the friselle.
7.Drizzle some extra virgin olive oil and sprinkle fresh basil on top of the friselle to enhance the flavors. Enjoy!

PROS

This recipe is a perfect representation of Mediterranean flavors.

It is very flavorful and healthy, including the fresh seafood, cherry tomatoes and herbs, as well as olive oil, which is known to be good for the heart as part of a balanced diet.

CONS

Although mussels have a number of positive attributes, they could be an issue for those who are not keen on seafood.

Additionally, this recipe does require a bit of preparation time, which may deter some people.

HEALTH & BENEFITS

Mussels are a great source of protein, vitamin B12, and iron as well as antioxidants like vitamin C and selenium, which build the body’s defenses against oxidative stress.
Tomatoes are known to be high in vitamins and minerals, and are full of beneficial antioxidants that help promote heart health.

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