Friselle (Little Pepper Nuggets)

May 10, 2023May 10, 20230 2

Spicy Friselle recipe with a crispy texture and peppery kick

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

13g

Friselle, also known as little pepper nuggets, are a popular snack in Southern Italy. Made with flour, black pepper, and olive oil, these crispy treats have a spicy kick that is perfect for snacking. Friselle are versatile and can be served with a variety of dips or sauces, making them a hit at parties and other gatherings. This recipe is a healthier version of the deep-fried friselle found in many Italian markets, making it perfect for those who want to enjoy this tasty snack without the added calories and fat.

Instructions

1.	In a large mixing bowl, whisk together the flour, black pepper, salt, and baking powder.
2.	Add the olive oil and cold water to the bowl and stir until a dough forms.
3.	Knead the dough for a few minutes, then cover with a damp cloth and let rest for 30 minutes.
4.	Preheat the oven to 350°F.
5.	Divide the dough into small portions and roll them into balls.
6.	Place the balls on a baking sheet lined with parchment paper.
7.	Bake for 15-20 minutes or until the friselle are golden brown.
8.	Serve hot or at room temperature with your favorite dip or sauce.

PROS

Friselle are easy to make and have a crispy texture with a spicy kick.

These little pepper nuggets are perfect for snacking, parties, and picnics.

CONS

Friselle are a deep-fried snack, which can make them high in fat and calories.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe may not be particularly healthy, but it can be enjoyed as an occasional treat in moderation.
The black pepper in this recipe has anti-inflammatory properties and can aid in digestion.

	3 1/2 cups unbleached all-purpose flour
	1 tablespoon black pepper , preferably freshly ground
	1 teaspoon salt
	1 tablespoon baking powder
	3/4 cup olive oil
	1 cup cold water