Frische Tomatensuppe (Fresh Tomato Soup)

May 09, 2023May 9, 20230 11
Frische Tomatensuppe (Fresh Tomato Soup) recipe for a healthy dinner
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

6 medium tomatoes or 2 lbs Italian plum tomatoes
1 tablespoon tomato paste
1/2 teaspoon basil , dried
1 onion , chopped
1/4 teaspoon pepper , freshly ground
1 stalk celery , chopped
1/2 teaspoon salt
2 cups chicken broth
1/2 cup yogurt

Nutrision Information

Servings Per Recipe
4
Calories
101
Sugar
9g
Fat
3g
Frische Tomatensuppe, or fresh tomato soup, is a simple and nutritious soup that can be enjoyed year-round. It's a classic dish that originated from Germany and is often served as a hearty meal option. This tomato soup recipe is made with fresh tomatoes and simple ingredients like onions, celery, and herbs. The addition of chicken broth and yogurt gives it a creamy, rich texture without adding too many calories. Overall, this Fresh Tomato Soup is perfect for anyone looking for a healthy and satisfying dinner.

Instructions

1.Boil water in a pot and add tomatoes in it for 1 minute until the skins start to peel off.
2.Remove the tomatoes and peel them.
3.In a pan, sauté onion and celery on medium heat until tender.
4.Add peeled tomatoes and tomato paste into the pan.
5.Pour chicken broth in the pan, add salt, pepper, and dried basil, then stir and let it boil.
6.Reduce heat, add yogurt, and stir until heated through.

PROS

This Fresh Tomato Soup is a low-calorie dish and a great source of vitamins and minerals.

It’s easy to make and can be enjoyed as a warm and comforting dinner option.

CONS

Tomato soup contains a moderate amount of sodium, so it should be consumed in moderation by people who are on a low-sodium diet.
It also contains some natural sugars from the tomatoes.

HEALTH & BENEFITS

Tomatoes are rich in lycopene, an antioxidant that has been linked to reducing the risk of heart disease, cancer, and other chronic diseases.
They are also a good source of vitamins C and K, potassium, and folate.

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