Frikadelu Zupa: Latvian Meatball Soup

May 06, 2023May 6, 20230 4
A comforting soup made with Latvian-style meatballs, potatoes, and vegetables.
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup breadcrumbs
1/4 cup fresh parsley , chopped
1/4 cup fresh chives , snipped
2 medium eggs
3 medium potatoes , grated
10 cups beef broth
5 medium carrots , chopped
1 lb ground beef

Nutrision Information

Servings Per Recipe
6
Calories
414
Sugar
4g
Fat
20g
Frikadelu zupa, or Latvian meatball soup, is a comforting and hearty dish that is perfect for a chilly day. The meatballs are made with a mixture of breadcrumbs, fresh herbs, eggs, grated potatoes, and ground beef, which gives them a unique texture and flavor. The soup is then simmered with carrots and served piping hot. This dish is easy to make and provides a good source of protein and vegetables.

Instructions

1.In a large bowl, mix together the breadcrumbs, parsley, chives, eggs, grated potatoes, and ground beef.
2.Form the mixture into small meatballs.
3.In a large pot, bring the beef broth to a boil.
4.Add the carrots and meatballs to the pot and reduce heat to a simmer.
5.Cook for 30-35 minutes, or until the meatballs are cooked through.
6.Serve hot and enjoy!

PROS

Easy to make, comforting, and flavorful.
Provides a good source of protein and vegetables.

CONS

May be high in sodium depending on the type of broth used.

HEALTH & BENEFITS

This soup provides a good source of protein from the ground beef and essential vitamins and minerals from the vegetables.

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