Frikadelle – South African Meatballs – Boerewors Style

May 17, 2023May 17, 20230 0
Frikadelle - South African Meatballs - Boerewors Style recipe for a hearty meal
in Meat

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 tablespoon fennel seed
2 tablespoons whole coriander seeds
1 1/2 lbs lean ground beef
1 lb lean ground lamb
1 cup soft breadcrumbs
3 tablespoons low-sodium beef bouillon granules
1 medium onion , finely chopped
2 garlic cloves , minced
1/4 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/2 teaspoon fresh ground black pepper
1/2 teaspoon ground allspice
1/3 cup balsamic vinegar
1 egg , beaten
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
8
Calories
381
Sugar
2g
Fat
25g
Frikadelle meatballs are a popular South African dish that is said to have originated from German cuisine. They are also commonly referred to as Boerewors meatballs, which refers to a traditional South African sausage recipe, which has been used to season the meatballs. These Boerewors style meatballs are ideal for a hearty meal, whether served as a main course with a salad or tucked in a bread roll with condiments. The combination of beef and lamb gives the meatballs a rich flavor while the spices and herbs make each bite more filling, satisfying and flavorful. Prepare Frikadelle, and enjoy its delicious taste today!

Instructions

1.Dry-roast the fennel and coriander seeds in a small frying pan over medium heat for 2–3 minutes until fragrant. Use a mortar and pestle, spice grinder or blender to grind the seeds to a powder.
2.Mix the beef, lamb, breadcrumbs, bouillon, onion, garlic, ground cloves, nutmeg, black pepper, allspice, balsamic vinegar, and the ground fennel and coriander seeds with your hands until all ingredients are evenly distributed.
3.Add the beaten egg and mix well.
4.Cover with plastic wrap and refrigerate for 30 minutes.
5.Using a lightly oiled tablespoon, scoop up small portions of the mixture and shape into small balls.
6.Heat the vegetable oil in a large frying pan and cook meatballs for approximately 4 minutes per side, turning occasionally, until golden brown and cooked through.
7.Serve hot with a green salad, or in a roll with your favorite condiments.

PROS

Frikadelle is an easy and simple recipe to prepare, requiring only a few ingredients.

These meatballs are full of flavor and can be served in multiple ways.

They are also high in protein and flavorful, which makes them a crowd-pleasing favorite.

CONS

Frikadelle is a fairly basic recipe without any distinct cons.

However, be aware that the lamb and beef may not be suitable for vegetarians or people with dietary restrictions.

Also, a high intake of red meat may be associated with heart disease and other health issues, so it is important to consume meat in moderation.

HEALTH & BENEFITS

Thanks to their high protein content, Frikadelle meatballs can help in building and repairing muscles and reducing appetite.
The fennel seeds included in the recipe are known for their anti-inflammatory and anti-cancer properties.
The onion and garlic used in the recipe contain antioxidants, which can help improve overall health.

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