Frikadel (Dutch Meatloaf)

May 11, 2023May 11, 20230 2

Frikadel (Dutch Meatloaf) Recipe

by The Chefin Meat

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

350

Sugar

Fat

24g

Frikadel, also known as Dutch Meatloaf, is a traditional Dutch dish that is popular in the Netherlands and in Dutch communities around the world. The dish consists of oval-shaped meatballs made from a mixture of ground beef, ground sausage, and mashed potatoes, seasoned with nutmeg, salt, pepper, and parsley flakes. The meatballs are fried until golden brown and served hot with your favorite sauce or side dishes. Frikadel is a hearty and satisfying dish that can be enjoyed as a main course or as part of a larger meal. It is a great option for a cozy night in or for a family gathering.

Instructions

1.	Peel and cook the potatoes in salted water until soft.
2.	Mash the potatoes and mix with the ground beef and ground sausage in a large bowl.
3.	Add in the egg, nutmeg, salt, black pepper, and parsley flakes and mix well.
4.	Form the meat mixture into oval-shaped balls and fry them in a pan with butter or oil until golden brown on both sides.
5.	Serve hot with your favorite sauce or side dishes.

PROS

Frikadel is a hearty and flavorful dish, perfect for a cold winter night.

The combination of mashed potatoes and ground meat makes the dish more filling and satisfying.

CONS

Frying the meatballs in butter or oil can make the dish high in calories and fat.

It may not be a suitable option for people who are watching their weight.

HEALTH & BENEFITS

Frikadel contains a good amount of protein and can be a good source of nutrients if made with lean ground meat.
The dish also contains potatoes, which provide a good source of complex carbohydrates.
However, the dish should be enjoyed in moderation due to its high calorie and fat content.

	1 lb ground beef
	1 lb ground sausage
	2 medium potatoes
	1 egg
	2 teaspoons ground nutmeg , to taste
	1 1/2 teaspoons salt , to taste
	2 tablespoons parsley flakes
	1 teaspoon black pepper or 1 teaspoon white pepper