Frijoles Refritos Con Chipotle-Refried Chipotle Black Beans

Jun 02, 2023June 2, 20230 0
Delicious Frijoles Refritos Con Chipotle-Refried Chipotle Black Beans Recipe
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked black beans
2 tablespoons olive oil
1/2 large white onion
4 garlic cloves , crushed and peeled
1 1/2 teaspoons cumin seeds , crushed
1 teaspoon Mexican oregano , dried
1 tablespoon fresh epazote or 1 tablespoon cilantro
2 -4 chipotle chiles in adobo ( canned chipotles )
1/2 tablespoon adobo sauce ( from the can )
1/4 cup water or 1/4 cup broth from the beans
fresh ground black pepper , to taste
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
8g
Frijoles Refritos Con Chipotle or Refried Chipotle Black Beans is a traditional Mexican dish that is a staple in many households. The dish is made by mashing cooked black beans and then frying them with onions, garlic, and spices, resulting in a creamy and flavorful dish that is perfect as a side or a snack. Frijoles Refritos Con Chipotle is usually served with corn tortillas, rice, or as a filling for burritos, tacos, and enchiladas. The recipe is easy to make and requires only a few ingredients, making it perfect for a quick weeknight meal.

Instructions

1.Heat up the olive oil in a pan over medium heat.
2.Add the chopped onion and sauté it for around 4-5 minutes until it is translucent and soft.
3.Add garlic and cook it for another minute.
4.Stir in the cumin seeds and cook for about 30 seconds until they become fragrant.
5.Add the oregano and epazote or cilantro and mix it together well.
6.Add the black beans to the pan and then add the chipotle chiles in adobo and the adobo sauce.
7.Add water or broth from the beans and mix together well.
8.Season it with black pepper and salt and cook it for around 5-7 minutes over medium heat, stirring frequently, until the mixture thickens and reduces slightly and resembles refried beans.
9.Once the mixture is done, let it cool down to room temperature before serving.

PROS

Frijoles Refritos Con Chipotle or refried chipotle black beans is a quick and easy recipe with smoky and spicy flavors that are perfect for any occasion.

The beans have a buttery and velvety texture that everyone will love.

CONS

Frijoles Refritos Con Chipotle is high in sodium and carbohydrates, so it should be enjoyed in moderation.

The dish may contain a lot of calories and fat depending on the amount of oil used in the recipe.

HEALTH & BENEFITS

Black beans are an excellent source of protein and fiber, and they are low in fat.
They are also high in antioxidants, vitamins, and minerals, which all help to keep your body healthy and strong.
The chipotle chiles in adobo sauce contain capsaicin, which can help to reduce inflammation and boost your metabolism.

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