Frijoles Refritos (Classic Mexican Refried Beans)

Jun 03, 2023June 3, 20230 2

Classic Frijoles Refritos recipe for your Mexican feast

Frijoles Refritos (Classic Mexican Refried Beans)

by The Chefin Beans

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3 tablespoons vegetable oil or 3 tablespoons bacon drippings
	4 cloves peeled and finely chopped garlic
	1 medium onion , chopped
	4 cups undrained cooked beans ( slightly warm for easy mashing Note Canned beans may be used )
	salt

Nutrision Information

Servings Per Recipe

4-6

Calories

250

Sugar

Fat

15g

Frijoles Refritos, or refried beans, are a classic Mexican dish that has become a staple in many households around the world. Despite their name, the beans are not actually fried twice, but instead are first boiled and then mashed and cooked with onions and garlic in oil or bacon drippings to create a creamy, flavorful side dish that is typically served with tacos, burritos, or quesadillas. Frijoles Refritos can also be enjoyed on their own as a vegetarian main dish, and are often topped with cheese, sour cream, or cilantro for added flavor.

Instructions

1.	In a large skillet, heat the vegetable oil or bacon drippings over medium-high heat.
2.	Add the garlic and onion and cook until the onion is translucent, stirring occasionally (about 5 minutes).
3.	Add the cooked beans with their liquid to the skillet and cook until most of the liquid has evaporated (about 10 minutes).
4.	Use a potato masher or the back of a spoon to mash the beans until smooth.
5.	Continue cooking over medium heat, stirring constantly, until the beans are thick and creamy (about 10-15 minutes).
6.	Season the beans with salt to taste and serve hot.

PROS

Frijoles Refritos are a traditional Mexican dish that is easy to prepare and can be made with ingredients that are already in your pantry.

They are a great source of protein and fiber and can be served as a main dish or side dish.

CONS

Frijoles Refritos are high in calories and fat, especially if bacon drippings are used.

They can also be high in sodium, so it’s important to watch your salt intake if you’re trying to eat healthier.

HEALTH & BENEFITS

Despite their high calorie and fat content, Frijoles Refritos can be a healthy addition to your diet.
Beans are an excellent source of protein and fiber, which can help regulate blood sugar levels and promote a feeling of fullness.
They are also rich in vitamins and minerals, including iron, potassium, and magnesium.